Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 17 kcal | 1684 kcal | 1% | 5.9% | 9906 g |
| Puipuia | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| gaʻo | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Carbohydrates | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| vai | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| lefulefu | 0.43 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 g |
| beta carotenes | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 g |
| Lutein + Zeaxanthin | 2102 µg | ~ | |||
| Vitamini B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 g |
| Vitamini B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 g |
| Vitamini B5, pantothenic | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 g |
| Vitamini B9, folate | 10 µg | 400 µg | 2.5% | 14.7% | 4000 g |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamini K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 20.6% | 2857 g |
| Vitamini PP, NE | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 g |
| macronutrients | |||||
| Potasiuma, K | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 g |
| Kalisiu, CA | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Sulphur, S | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 g |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 g |
| Manganese, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 g |
| Apamemea, Cu | 50 µg | 1000 µg | 5% | 29.4% | 2000 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.71 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.049 g | ~ | |||
| valea | 0.052 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.061 g | ~ | |||
| Aspartic acid | 0.141 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| glutamic acid | 0.124 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.027 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.01 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.056 g | mai le 11.2 i le 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.035 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.035 g | mai le 0.9 i le 3.7 | 3.9% | 22.9% | |
| Omega-6 fesoasoani gaʻo | 0.021 g | mai le 4.7 i le 16.8 | 0.4% | 2.4% |
O le malosi aoga o le 17 kcal.
- afifi (10 oz) = 284 g (48.3 kCal)
- afifi (3 lb) = 1361 g (231.4 kcal)
Zucchini ma le paʻu, aisa, e leʻi kukaina mauoa i vitamini ma minerals pei o: manganese - 12,2%
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: kalori mea i totonu 17 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea Zucchini ma fofo aoga, aisa, le faʻafuaina, kalori, meaʻai, aoga aoga o Zucchini ma fofo, aisa, le kuka