Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Puipuia | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| Carbohydrates | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| vai | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| lefulefu | 1.05 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 25 µg | 900 µg | 2.8% | 13.3% | 3600 g |
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g |
| Vitamini B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g |
| Vitamini B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g |
| Vitamini B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g |
| Vitamini B9, folate | 20 µg | 400 µg | 5% | 23.8% | 2000 g |
| Vitamini C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g |
| Vitamini PP, NE | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g |
| macronutrients | |||||
| Potasiuma, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Sulphur, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g |
| Phosphorus, P. | 93 mg | 800 mg | 11.6% | 55.2% | 860 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Apamemea, Cu | 97 µg | 1000 µg | 9.7% | 46.2% | 1031 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 2.4% | 18333 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g |
| Taua Amino Oona | |||||
| Arginine * | 0.115 g | ~ | |||
| valea | 0.123 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.142 g | ~ | |||
| Aspartic acid | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| glutamic acid | 0.291 g | ~ | |||
| proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tyrosin | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.083 g | Max 18.7 г | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.031 g | min 16.8 g | 0.2% | 1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.169 g | mai le 11.2 i le 20.6 | 1.5% | 7.1% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.106 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.106 g | mai le 0.9 i le 3.7 | 11.8% | 56.2% | |
| Omega-6 fesoasoani gaʻo | 0.063 g | mai le 4.7 i le 16.8 | 1.3% | 6.2% |
O le malosi aoga o le 21 kcal.
- lapoʻa = 16 gr (3.4 kcal)
- feololo = 11 g (2.3 kcal)
Zucchini talavou mauoa i vitamini ma minerals pei o: vitamini C - 37,9%, potassium - 18,4%, phosphorus - 11,6%
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 21 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, pe faapefea ona aoga Zucchini, talavou, kalori, meaʻai, mea aoga o Zucchini, talavou