Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Puipuia | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| gaʻo | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| Carbohydrates | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Alava alava | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| vai | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| lefulefu | 0.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| Vitamini B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Vitamini B4, filifili | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Vitamini B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Vitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Vitamini B9, folate | 93 µg | 400 µg | 23.3% | 122.6% | 430 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Vitamini K, phylloquinone | 4.1 µg | 120 µg | 3.4% | 17.9% | 2927 g |
| Vitamini PP, NE | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| macronutrients | |||||
| Potasiuma, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Sulphur, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Manganese, Mn | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Apamemea, Cu | 123 µg | 1000 µg | 12.3% | 64.7% | 813 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 2.1% | 27500 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.66 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.035 g | ~ | |||
| valea | 0.063 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.051 g | ~ | |||
| Aspartic acid | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| glutamic acid | 0.125 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosin | 0.032 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.028 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.01 g | min 16.8 g | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.057 g | mai le 11.2 i le 20.6 | 0.5% | 2.6% | |
| 18: 2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.036 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.036 g | mai le 0.9 i le 3.7 | 4% | 21.1% | |
| Omega-6 fesoasoani gaʻo | 0.021 g | mai le 4.7 i le 16.8 | 0.4% | 2.1% |
O le malosi aoga o le 19 kcal.
- ipu (1 ″ fasi) = 132 g (25.1 kCal)
- (5-3/4″) = 203g (38.6kCal)
Chayote (kukama Mekisiko) tamaoaiga i vitamini ma minerals pei o: vitamini B9 - 23,3%, 'apamemea - 12,3%
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea i totonu 19 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, faʻafefea Chayote aoga (Mekisiko kukama), kalori, meaʻai, aoga aoga o Chayote (Mekisiko kukama)