Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| gaʻo | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| Carbohydrates | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Alava alava | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| vai | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| lefulefu | 0.97 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Vitamini B4, filifili | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Vitamini B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Vitamini B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 20.5% | 2222 g |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Vitamini K, phylloquinone | 4.7 µg | 120 µg | 3.9% | 17.7% | 2553 g |
| Vitamini PP, NE | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| macronutrients | |||||
| Potasiuma, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Sodium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Sulphur, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Apamemea, Cu | 110 µg | 1000 µg | 11% | 50% | 909 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 2.3% | 18333 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 1.89 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.026 g | ~ | |||
| valea | 0.047 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.038 g | ~ | |||
| Aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| glutamic acid | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosin | 0.024 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.031 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.01 g | min 16.8 g | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.065 g | mai le 11.2 i le 20.6 | 0.6% | 2.7% | |
| 18: 2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.041 g | mai le 0.9 i le 3.7 | 4.6% | 20.9% | |
| Omega-6 fesoasoani gaʻo | 0.024 g | mai le 4.7 i le 16.8 | 0.5% | 2.3% |
O le malosi aoga o le 22 kcal.
- ipu (1 ″ fasi) = 160 g (35.2 kCal)
Chayote (kukama Mekisiko) vela, ma masima mauoa i vitamini ma minerals pei o: 'apamemea - 11%
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 22 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Chayote (kukama Mekisiko) kuka, ma masima, kalori, meaʻai, mea aoga Chayote (Mexican kukama) kuka, ma masima