Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Puipuia | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| gaʻo | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydrates | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| vai | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| lefulefu | 0.32 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitamini B4, filifili | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitamini B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitamini B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitamini PP, NE | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Sulphur, S | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Apamemea, Cu | 14 µg | 1000 µg | 1.4% | 3% | 7143 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 10.93 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.018 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.002 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.031 g | mai le 11.2 i le 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.004 g | mai le 0.9 i le 3.7 | 0.4% | 0.9% | |
| Omega-6 fesoasoani gaʻo | 0.027 g | mai le 4.7 i le 16.8 | 0.6% | 1.3% |
O le malosi aoga o le 47 kcal.
- ipu = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
pine: calorie anotusi 47 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Apple sua, faʻaisa faʻamalo, unsweetened, faʻafefeteina i le vai 1 i le 3, leai se ascorbic acid faaopoopo, calorie, meaʻai, mea aoga Sua apu, faʻamalo faʻamalo. , le suamalie, vai fa'afefeteina 1 i le 3, leai se fa'aopoopoina o le ascorbic acid