Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 181 kcal | 1684 kcal | 10.7% | 5.9% | 930 g |
| Puipuia | 27.18 g | 76 g | 35.8% | 19.8% | 280 g |
| gaʻo | 7.18 g | 56 g | 12.8% | 7.1% | 780 g |
| vai | 67.01 g | 2273 g | 2.9% | 1.6% | 3392 g |
| lefulefu | 0.73 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 16 µg | 900 µg | 1.8% | 1% | 5625 g |
| Retinol | 0.016 mg | ~ | |||
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.6% | 3409 g |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.4% | 1636 g |
| Vitamini B4, filifili | 70.6 mg | 500 mg | 14.1% | 7.8% | 708 g |
| Vitamini B5, pantothenic | 0.571 mg | 5 mg | 11.4% | 6.3% | 876 g |
| Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8.8% | 625 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Vitamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 4% | 1364 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.6% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Vitamini PP, NE | 5.2 mg | 20 mg | 26% | 14.4% | 385 g |
| Betaine | 5.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 153 mg | 2500 mg | 6.1% | 3.4% | 1634 g |
| Kalisiu, CA | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.5% | 2222 g |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 3.1% | 1781 g |
| Sulphur, S | 271.8 mg | 1000 mg | 27.2% | 15% | 368 g |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 9.3% | 597 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.12 mg | 18 mg | 6.2% | 3.4% | 1607 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 g |
| Apamemea, Cu | 47 µg | 1000 µg | 4.7% | 2.6% | 2128 g |
| Seleniuma, Se | 21.7 µg | 55 µg | 39.5% | 21.8% | 253 g |
| Zinc, Zn | 2.02 mg | 12 mg | 16.8% | 9.3% | 594 g |
| Taua Amino Oona | |||||
| Arginine * | 1.639 g | ~ | |||
| valea | 1.348 g | ~ | |||
| Histidine * | 0.844 g | ~ | |||
| Isoleucine | 1.435 g | ~ | |||
| leucine | 2.039 g | ~ | |||
| lysine | 2.309 g | ~ | |||
| methionine | 0.752 g | ~ | |||
| threonine | 1.148 g | ~ | |||
| tryptophan | 0.317 g | ~ | |||
| phenylalanine | 1.078 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.483 g | ~ | |||
| Aspartic acid | 2.422 g | ~ | |||
| glycine | 1.335 g | ~ | |||
| glutamic acid | 4.07 g | ~ | |||
| proline | 1.117 g | ~ | |||
| serine | 0.935 g | ~ | |||
| tyrosin | 0.917 g | ~ | |||
| cysteine | 0.348 g | ~ | |||
| Uila | |||||
| Cholesterol | 74 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2 g | Max 18.7 г | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.06 g | ~ | |||
| 16:0 Palmitic | 1.35 g | ~ | |||
| 18:0 Stearin | 0.52 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.31 g | min 16.8 g | 13.8% | 7.6% | |
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 1.95 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.57 g | mai le 11.2 i le 20.6 | 14% | 7.7% | |
| 18: 2 Linoleic | 1.14 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.15 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.16 g | mai le 0.9 i le 3.7 | 17.8% | 9.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.29 g | mai le 4.7 i le 16.8 | 27.4% | 15.1% |
O le malosi aoga o le 181 kcal.
- iunite (fua mai le 1 lb sauni-kuka) = 14 g (25.3 kCal)
- ipu, tataina pe faʻapipiʻia = 140 g (253.4 kcal)
- apaʻau, ponaivi ma le paʻu ua aveʻeseina = 24 гр (43.4 кКал)
Chicken, broiler chickens, wings, meat only, stew tamaoaiga i vitamini ma minerals pei o: choline - 14,1%, vitamini B5 - 11,4%, vitamini B6 - 16%, vitamini PP - 26%, phosphorus - 16,8%, selenium - 39,5% , metala paʻepaʻe - tolusefulu%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 181 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Chicken, broiler chickens, wings, only meat, stew, calories, nutrients, beneficial properties Chicken, broiler chickens, wings, only meat, stew