Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 125 kcal | 1684 kcal | 7.4% | 5.9% | 1347 g |
| Puipuia | 24.46 g | 76 g | 32.2% | 25.8% | 311 g |
| gaʻo | 2.92 g | 56 g | 5.2% | 4.2% | 1918 g |
| Carbohydrates | 0.32 g | 219 g | 0.1% | 0.1% | 68438 g |
| vai | 69.56 g | 2273 g | 3.1% | 2.5% | 3268 g |
| lefulefu | 2.74 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.519 mg | 1.5 mg | 34.6% | 27.7% | 289 g |
| Vitamini B2, riboflavin | 0.225 mg | 1.8 mg | 12.5% | 10% | 800 g |
| Vitamini B4, filifili | 91.9 mg | 500 mg | 18.4% | 14.7% | 544 g |
| Vitamini B5, pantothenic | 0.632 mg | 5 mg | 12.6% | 10.1% | 791 g |
| Vitamini B6, pyridoxine | 0.514 mg | 2 mg | 25.7% | 20.6% | 389 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.2% | 40000 g |
| Vitamini B12, cobalamin | 0.56 µg | 3 µg | 18.7% | 15% | 536 g |
| Vitamini E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 1.4% | 5769 g |
| Tocopherol tele | 0.03 mg | ~ | |||
| Vitamini PP, NE | 6.987 mg | 20 mg | 34.9% | 27.9% | 286 g |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 385 mg | 2500 mg | 15.4% | 12.3% | 649 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.6% | 14286 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 4.8% | 1667 g |
| Sodium, Na | 737 mg | 1300 mg | 56.7% | 45.4% | 176 g |
| Sulphur, S | 244.6 mg | 1000 mg | 24.5% | 19.6% | 409 g |
| Phosphorus, P. | 267 mg | 800 mg | 33.4% | 26.7% | 300 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.08 mg | 18 mg | 6% | 4.8% | 1667 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.9% | 9091 g |
| Apamemea, Cu | 868 µg | 1000 µg | 86.8% | 69.4% | 115 g |
| Seleniuma, Se | 21.4 µg | 55 µg | 38.9% | 31.1% | 257 g |
| Zinc, Zn | 2.61 mg | 12 mg | 21.8% | 17.4% | 460 g |
| Taua Amino Oona | |||||
| Arginine * | 1.565 g | ~ | |||
| valea | 1.237 g | ~ | |||
| Histidine * | 1.065 g | ~ | |||
| Isoleucine | 1.104 g | ~ | |||
| leucine | 1.959 g | ~ | |||
| lysine | 2.066 g | ~ | |||
| methionine | 0.585 g | ~ | |||
| threonine | 1.094 g | ~ | |||
| tryptophan | 0.229 g | ~ | |||
| phenylalanine | 0.978 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.44 g | ~ | |||
| Aspartic acid | 2.133 g | ~ | |||
| Hydroxyproline | 0.158 g | ~ | |||
| glycine | 1.277 g | ~ | |||
| glutamic acid | 3.5 g | ~ | |||
| proline | 1.05 g | ~ | |||
| serine | 0.957 g | ~ | |||
| tyrosin | 0.794 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Uila | |||||
| Cholesterol | 63 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.02 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.012 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.874 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 14:0 Myristic | 0.029 g | ~ | |||
| 16:0 Palmitic | 0.531 g | ~ | |||
| 17-0 margarine | 0.008 g | ~ | |||
| 18:0 Stearin | 0.301 g | ~ | |||
| 20: 0 Arakini | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.017 g | min 16.8 g | 6.1% | 4.9% | |
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.941 g | ~ | |||
| 18: 1 i | 0.929 g | ~ | |||
| 18:1 faaliliu | 0.012 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.535 g | mai le 11.2 i le 20.6 | 4.8% | 3.8% | |
| 18: 2 Linoleic | 0.422 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.414 g | ~ | |||
| 18:2 faaliliu, trans | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.024 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.013 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.074 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.024 g | mai le 0.9 i le 3.7 | 2.7% | 2.2% | |
| Omega-6 fesoasoani gaʻo | 0.504 g | mai le 4.7 i le 16.8 | 10.7% | 8.6% |
O le malosi aoga o le 125 kcal.
- Oz = 28.35 g (35.4 kCal)
- lb = 453.6 g (567 kCal)
Ham, top of the leg on the bone, lean meat tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 34,6%, vitamini B2 - 12,5%, choline - 18,4%, vitamini B5 - 12,6%, vitamini B6 - 25,7%, vitamini B12 - 18,7%, vitamini PP - 34,9%, potassium - 15,4%, phosphorus - 33,4%, 'apamemea - 86,8%, selenium - 38,9%, metala paʻepaʻe - 21,8%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 125 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ham, upper part of the ham on the bone, lean meat, calories, nutrients, useful properties Ham, upper part of the ham on the bone, lean meat