Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 239 kcal | 1684 kcal | 14.2% | 5.9% | 705 g |
| Puipuia | 22.3 g | 76 g | 29.3% | 12.3% | 341 g |
| gaʻo | 14.22 g | 56 g | 25.4% | 10.6% | 394 g |
| Carbohydrates | 5.39 g | 219 g | 2.5% | 1% | 4063 g |
| vai | 55.6 g | 2273 g | 2.4% | 1% | 4088 g |
| lefulefu | 2.49 g | ~ | |||
| vaitamini | |||||
| Retinol | 0.022 mg | ~ | |||
| Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 1.1% | 3659 g |
| Vitamini B2, riboflavin | 0.213 mg | 1.8 mg | 11.8% | 4.9% | 845 g |
| Vitamini B5, pantothenic | 1.202 mg | 5 mg | 24% | 10% | 416 g |
| Vitamini B6, pyridoxine | 0.221 mg | 2 mg | 11.1% | 4.6% | 905 g |
| Vitamini B12, cobalamin | 0.54 µg | 3 µg | 18% | 7.5% | 556 g |
| Vitamini PP, NE | 4.993 mg | 20 mg | 25% | 10.5% | 401 g |
| macronutrients | |||||
| Potasiuma, K | 250 mg | 2500 mg | 10% | 4.2% | 1000 g |
| Kalisiu, CA | 29 mg | 1000 mg | 2.9% | 1.2% | 3448 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 g |
| Sodium, Na | 625 mg | 1300 mg | 48.1% | 20.1% | 208 g |
| Sulphur, S | 223 mg | 1000 mg | 22.3% | 9.3% | 448 g |
| Phosphorus, P. | 211 mg | 800 mg | 26.4% | 11% | 379 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.97 mg | 18 mg | 5.4% | 2.3% | 1856 g |
| Manganese, Mn | 0.135 mg | 2 mg | 6.8% | 2.8% | 1481 g |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 3.3% | 1250 g |
| Seleniuma, Se | 25.5 µg | 55 µg | 46.4% | 19.4% | 216 g |
| Zinc, Zn | 1.96 mg | 12 mg | 16.3% | 6.8% | 612 g |
| Taua Amino Oona | |||||
| Arginine * | 1.247 g | ~ | |||
| valea | 0.803 g | ~ | |||
| Histidine * | 0.525 g | ~ | |||
| Isoleucine | 0.647 g | ~ | |||
| leucine | 1.344 g | ~ | |||
| lysine | 0.957 g | ~ | |||
| methionine | 0.319 g | ~ | |||
| threonine | 0.727 g | ~ | |||
| tryptophan | 0.169 g | ~ | |||
| phenylalanine | 0.843 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.256 g | ~ | |||
| Aspartic acid | 1.498 g | ~ | |||
| Hydroxyproline | 0.605 g | ~ | |||
| glycine | 1.853 g | ~ | |||
| glutamic acid | 5.156 g | ~ | |||
| proline | 1.769 g | ~ | |||
| serine | 0.859 g | ~ | |||
| tyrosin | 0.675 g | ~ | |||
| cysteine | 0.255 g | ~ | |||
| Uila | |||||
| Cholesterol | 117 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.081 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.041 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 3.24 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.002 g | ~ | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.003 g | ~ | |||
| 12: 0 Louic | 0.006 g | ~ | |||
| 14:0 Myristic | 0.051 g | ~ | |||
| 15: 0 Pentadecanoic | 0.007 g | ~ | |||
| 16:0 Palmitic | 2.423 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18:0 Stearin | 0.681 g | ~ | |||
| 20: 0 Arakini | 0.021 g | ~ | |||
| 22: 0 Faʻavae | 0.02 g | ~ | |||
| 24: 0 Lignoceric | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.115 g | min 16.8 g | 30.4% | 12.7% | |
| 14: 1 Myristoleic | 0.019 g | ~ | |||
| 15: 1 Penetekoso | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.667 g | ~ | |||
| 16: 1 i | 0.663 g | ~ | |||
| 16:1 faaliliu | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| 18: 1 i | 4.317 g | ~ | |||
| 18:1 faaliliu | 0.037 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.051 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 g | ~ | |||
| 22: 1 i | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.29 g | mai le 11.2 i le 20.6 | 38.3% | 16% | |
| 18: 2 Linoleic | 3.94 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.039 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.885 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.015 g | ~ | |||
| 18: 3 Linolenic | 0.192 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.176 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.017 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.027 g | ~ | |||
| 20: 3 Omeka-6 | 0.026 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.192 g | mai le 0.9 i le 3.7 | 21.3% | 8.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.023 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 4.041 g | mai le 4.7 i le 16.8 | 86% | 36% |
O le malosi aoga o le 239 kcal.
- ta'u pa'u, ponaivi ma pa'u aveese = 40 гр (95.6 кКал)
- ta'u pa'u, leai se pa'u = 57 гр (136.2 кКал)
- ta'u pa'u, ma pa'u = 75 гр (179.3 кКал)
KENTUCKY FRIED , “ORIGINAL RECIPE” moa falai, vae, aano o manu ma paʻu, ia Ianuari 2007 mauoa i vitamini ma minerals pei o: vitamini B2 - 11,8%, vitamini B5 - 24%, vitamini B6 - 11,1%, vitamini B12 - 18%, vitamini PP - 25%, phosphorus - 26,4%, selenium - 46,4%, metala paʻepaʻe - 16,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 239 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga KENTUCKY FRIED CHICKEN, "ORIGINAL RECIPE" moa falai, vae, aano o manu ma paʻu, faʻamatalaga e pei o Ianuari 2007, kalori, meaʻai, mea aoga o KENTUCKY FRIED MOA , “ORIGINAL RECIPE” moa falai, vae, aano o manu ma pa'u, ia Ianuari 2007