Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 249 kcal | 1684 kcal | 14.8% | 5.9% | 676 g |
| Puipuia | 25.88 g | 76 g | 34.1% | 13.7% | 294 g |
| gaʻo | 16.2 g | 56 g | 28.9% | 11.6% | 346 g |
| vai | 58.25 g | 2273 g | 2.6% | 1% | 3902 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 29 µg | 900 µg | 3.2% | 1.3% | 3103 g |
| Retinol | 0.029 mg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 1.8% | 2239 g |
| Vitamini B2, riboflavin | 0.232 mg | 1.8 mg | 12.9% | 5.2% | 776 g |
| Vitamini B4, filifili | 79.1 mg | 500 mg | 15.8% | 6.3% | 632 g |
| Vitamini B5, pantothenic | 1.2 mg | 5 mg | 24% | 9.6% | 417 g |
| Vitamini B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 7.7% | 522 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.7% | 5714 g |
| Vitamini B12, cobalamin | 1.4 µg | 3 µg | 46.7% | 18.8% | 214 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.8% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.2% | 21429 g |
| Tocopherol tele | 0.07 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini PP, NE | 6.632 mg | 20 mg | 33.2% | 13.3% | 302 g |
| Betaine | 9.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 242 mg | 2500 mg | 9.7% | 3.9% | 1033 g |
| Kalisiu, CA | 48 mg | 1000 mg | 4.8% | 1.9% | 2083 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 2.5% | 1600 g |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 2.5% | 1605 g |
| Sulphur, S | 258.8 mg | 1000 mg | 25.9% | 10.4% | 386 g |
| Phosphorus, P. | 235 mg | 800 mg | 29.4% | 11.8% | 340 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.04 mg | 18 mg | 11.3% | 4.5% | 882 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.3% | 12500 g |
| Apamemea, Cu | 256 µg | 1000 µg | 25.6% | 10.3% | 391 g |
| Seleniuma, Se | 35.1 µg | 55 µg | 63.8% | 25.6% | 157 g |
| Zinc, Zn | 3.25 mg | 12 mg | 27.1% | 10.9% | 369 g |
| Taua Amino Oona | |||||
| Arginine * | 1.886 g | ~ | |||
| valea | 1.204 g | ~ | |||
| Histidine * | 0.769 g | ~ | |||
| Isoleucine | 1.164 g | ~ | |||
| leucine | 2.145 g | ~ | |||
| lysine | 2.324 g | ~ | |||
| methionine | 0.764 g | ~ | |||
| threonine | 1.192 g | ~ | |||
| tryptophan | 0.296 g | ~ | |||
| phenylalanine | 1.013 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.618 g | ~ | |||
| Aspartic acid | 2.509 g | ~ | |||
| Hydroxyproline | 0.216 g | ~ | |||
| glycine | 1.422 g | ~ | |||
| glutamic acid | 4.159 g | ~ | |||
| proline | 1.15 g | ~ | |||
| serine | 1.104 g | ~ | |||
| tyrosin | 0.921 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Uila | |||||
| Cholesterol | 105 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.224 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.175 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.127 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 6-0 nylon | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.021 g | ~ | |||
| 14:0 Myristic | 0.146 g | ~ | |||
| 15: 0 Pentadecanoic | 0.022 g | ~ | |||
| 16:0 Palmitic | 2.729 g | ~ | |||
| 17-0 margarine | 0.045 g | ~ | |||
| 18:0 Stearin | 1.129 g | ~ | |||
| 20: 0 Arakini | 0.015 g | ~ | |||
| 22: 0 Faʻavae | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated gaʻoa oona | 5.462 g | min 16.8 g | 32.5% | 13.1% | |
| 14: 1 Myristoleic | 0.021 g | ~ | |||
| 16: 1 Palmitoleic | 0.442 g | ~ | |||
| 16: 1 i | 0.431 g | ~ | |||
| 16:1 faaliliu | 0.011 g | ~ | |||
| 17: 1 Heptadecene | 0.029 g | ~ | |||
| 18:1 Olein (omega-9) | 4.884 g | ~ | |||
| 18: 1 i | 4.721 g | ~ | |||
| 18:1 faaliliu | 0.163 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.06 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 g | ~ | |||
| 22: 1 i | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated gaʻoa oona | 4.167 g | mai le 11.2 i le 20.6 | 37.2% | 14.9% | |
| 18: 2 Linoleic | 3.719 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.049 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.64 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.203 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.191 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.011 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.03 g | ~ | |||
| 20: 3 Eicosatriene | 0.017 g | ~ | |||
| 20: 3 Omeka-6 | 0.014 g | ~ | |||
| 20: 4 Arachidonic | 0.126 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.021 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.235 g | mai le 0.9 i le 3.7 | 26.1% | 10.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.022 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.843 g | mai le 4.7 i le 16.8 | 81.8% | 32.9% |
O le malosi aoga o le 249 kcal.
Piki eleele, 85% aano o manufasi, 15% ga'o, tipi falai i luga o se afi matala tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 12,9%, choline - 15,8%, vitamini B5 - 24%, vitamini B6 - 19,2%, vitamini B12 - 46,7%, vitamini PP - 33,2%, phosphorus - 29,4%, uʻamea - 11,3%, 'apamemea - 25,6%, selenium - 63,8%, metala paʻepaʻe - 27,1%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 249 kcal, vailaʻau vailaʻau, meaʻai taua, vitamini, minerale, mea aoga mo Minced pipi, 85% aano o manufasi, 15% gaʻo, cutlets falai i luga o se afi tatala, kalori, meaʻai, mea aoga Minced pipi, 85% aano o manu, 15 % ga'o, fasi kuti falai i luga o se afi