Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 150 kcal | 1684 kcal | 8.9% | 5.9% | 1123 g |
| Puipuia | 18.73 g | 76 g | 24.6% | 16.4% | 406 g |
| gaʻo | 8.34 g | 56 g | 14.9% | 9.9% | 671 g |
| vai | 72.63 g | 2273 g | 3.2% | 2.1% | 3130 g |
| lefulefu | 0.92 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 22 µg | 900 µg | 2.4% | 1.6% | 4091 g |
| Retinol | 0.022 mg | ~ | |||
| Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 3% | 2239 g |
| Vitamini B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 6.9% | 973 g |
| Vitamini B4, filifili | 53 mg | 500 mg | 10.6% | 7.1% | 943 g |
| Vitamini B5, pantothenic | 1 mg | 5 mg | 20% | 13.3% | 500 g |
| Vitamini B6, pyridoxine | 0.35 mg | 2 mg | 17.5% | 11.7% | 571 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 1.2% | 5714 g |
| Vitamini B12, cobalamin | 1.2 µg | 3 µg | 40% | 26.7% | 250 g |
| Vitamini D, calciferol | 0.4 µg | 10 µg | 4% | 2.7% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.5% | 13636 g |
| Tocopherol tele | 0.13 mg | ~ | |||
| tokotaila | 0.02 mg | ~ | |||
| Vitamini PP, NE | 5.417 mg | 20 mg | 27.1% | 18.1% | 369 g |
| Betaine | 7.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 213 mg | 2500 mg | 8.5% | 5.7% | 1174 g |
| Kalisiu, CA | 21 mg | 1000 mg | 2.1% | 1.4% | 4762 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.5% | 1905 g |
| Sodium, Na | 69 mg | 1300 mg | 5.3% | 3.5% | 1884 g |
| Sulphur, S | 187.3 mg | 1000 mg | 18.7% | 12.5% | 534 g |
| Phosphorus, P. | 193 mg | 800 mg | 24.1% | 16.1% | 415 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.17 mg | 18 mg | 6.5% | 4.3% | 1538 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.3% | 25000 g |
| Apamemea, Cu | 107 µg | 1000 µg | 10.7% | 7.1% | 935 g |
| Seleniuma, Se | 19 µg | 55 µg | 34.5% | 23% | 289 g |
| Zinc, Zn | 2.53 mg | 12 mg | 21.1% | 14.1% | 474 g |
| Taua Amino Oona | |||||
| Arginine * | 1.359 g | ~ | |||
| valea | 0.868 g | ~ | |||
| Histidine * | 0.554 g | ~ | |||
| Isoleucine | 0.838 g | ~ | |||
| leucine | 1.545 g | ~ | |||
| lysine | 1.675 g | ~ | |||
| methionine | 0.551 g | ~ | |||
| threonine | 0.859 g | ~ | |||
| tryptophan | 0.213 g | ~ | |||
| phenylalanine | 0.729 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.166 g | ~ | |||
| Aspartic acid | 1.808 g | ~ | |||
| Hydroxyproline | 0.2 g | ~ | |||
| glycine | 1.024 g | ~ | |||
| glutamic acid | 2.997 g | ~ | |||
| proline | 0.828 g | ~ | |||
| serine | 0.795 g | ~ | |||
| tyrosin | 0.663 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Uila | |||||
| Cholesterol | 74 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.112 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.079 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.17 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Caprica | 0.004 g | ~ | |||
| 12: 0 Louic | 0.01 g | ~ | |||
| 14:0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16:0 Palmitic | 1.477 g | ~ | |||
| 17-0 margarine | 0.02 g | ~ | |||
| 18:0 Stearin | 0.566 g | ~ | |||
| 20: 0 Arakini | 0.007 g | ~ | |||
| 22: 0 Faʻavae | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.843 g | min 16.8 g | 16.9% | 11.3% | |
| 14: 1 Myristoleic | 0.012 g | ~ | |||
| 16: 1 Palmitoleic | 0.271 g | ~ | |||
| 16: 1 i | 0.265 g | ~ | |||
| 16:1 faaliliu | 0.006 g | ~ | |||
| 17: 1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 2.508 g | ~ | |||
| 18: 1 i | 2.435 g | ~ | |||
| 18:1 faaliliu | 0.074 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.029 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.537 g | mai le 11.2 i le 20.6 | 22.7% | 15.1% | |
| 18: 2 Linoleic | 2.231 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.032 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 2.185 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.127 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.121 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.006 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.108 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.145 g | mai le 0.9 i le 3.7 | 16.1% | 10.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.02 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.344 g | mai le 4.7 i le 16.8 | 49.9% | 33.3% |
O le malosi aoga o le 150 kcal.
Eleele pipi, 93% aano o manu, 7% gaʻo mauoa i vitamini ma minerals pei o le: vitamini B5 - 20%, vitamini B6 - 17,5%, vitamini B12 - 40%, vitamini PP - 27,1%, phosphorus - 24,1%, selenium - 34,5 %, metala paʻepaʻe - 21,1%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea aofia ai 150 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga mo Minced pipi, 93% aano o manu, 7% gaʻo, kalori, meaʻai, aoga aoga pipiʻi pipi, 93% aano o manu, 7% gaʻo