Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 213 kcal | 1684 kcal | 12.6% | 5.9% | 791 g |
| Puipuia | 27.1 g | 76 g | 35.7% | 16.8% | 280 g |
| gaʻo | 11.6 g | 56 g | 20.7% | 9.7% | 483 g |
| vai | 61.05 g | 2273 g | 2.7% | 1.3% | 3723 g |
| lefulefu | 1.27 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 2.8% | 1705 g |
| Vitamini B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 6.9% | 687 g |
| Vitamini B4, filifili | 78.7 mg | 500 mg | 15.7% | 7.4% | 635 g |
| Vitamini B5, pantothenic | 1.4 mg | 5 mg | 28% | 13.1% | 357 g |
| Vitamini B6, pyridoxine | 0.497 mg | 2 mg | 24.9% | 11.7% | 402 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.8% | 5714 g |
| Vitamini B12, cobalamin | 1.9 µg | 3 µg | 63.3% | 29.7% | 158 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.6% | 8333 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol tele | 0.19 mg | ~ | |||
| tokotaila | 0.03 mg | ~ | |||
| Vitamini PP, NE | 8.095 mg | 20 mg | 40.5% | 19% | 247 g |
| Betaine | 12.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 304 mg | 2500 mg | 12.2% | 5.7% | 822 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 1.5% | 3226 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 3.4% | 1379 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 3.2% | 1444 g |
| Sulphur, S | 271 mg | 1000 mg | 27.1% | 12.7% | 369 g |
| Phosphorus, P. | 259 mg | 800 mg | 32.4% | 15.2% | 309 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.56 mg | 18 mg | 8.7% | 4.1% | 1154 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 166 µg | 1000 µg | 16.6% | 7.8% | 602 g |
| Seleniuma, Se | 28.4 µg | 55 µg | 51.6% | 24.2% | 194 g |
| Zinc, Zn | 3.77 mg | 12 mg | 31.4% | 14.7% | 318 g |
| Taua Amino Oona | |||||
| Arginine * | 1.968 g | ~ | |||
| valea | 1.256 g | ~ | |||
| Histidine * | 0.803 g | ~ | |||
| Isoleucine | 1.214 g | ~ | |||
| leucine | 2.237 g | ~ | |||
| lysine | 2.425 g | ~ | |||
| methionine | 0.797 g | ~ | |||
| threonine | 1.244 g | ~ | |||
| tryptophan | 0.308 g | ~ | |||
| phenylalanine | 1.056 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.687 g | ~ | |||
| Aspartic acid | 2.617 g | ~ | |||
| Hydroxyproline | 0.226 g | ~ | |||
| glycine | 1.483 g | ~ | |||
| glutamic acid | 4.338 g | ~ | |||
| proline | 1.199 g | ~ | |||
| serine | 1.151 g | ~ | |||
| tyrosin | 0.96 g | ~ | |||
| cysteine | 0.286 g | ~ | |||
| Uila | |||||
| Cholesterol | 104 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.144 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.106 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.966 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.005 g | ~ | |||
| 12: 0 Louic | 0.015 g | ~ | |||
| 14:0 Myristic | 0.093 g | ~ | |||
| 15: 0 Pentadecanoic | 0.014 g | ~ | |||
| 16:0 Palmitic | 2.018 g | ~ | |||
| 17-0 margarine | 0.027 g | ~ | |||
| 18:0 Stearin | 0.774 g | ~ | |||
| 20: 0 Arakini | 0.01 g | ~ | |||
| 22: 0 Faʻavae | 0.003 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.895 g | min 16.8 g | 23.2% | 10.9% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 16: 1 i | 0.372 g | ~ | |||
| 16:1 faaliliu | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.02 g | ~ | |||
| 18:1 Olein (omega-9) | 3.433 g | ~ | |||
| 18: 1 i | 3.335 g | ~ | |||
| 18:1 faaliliu | 0.099 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.041 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 g | ~ | |||
| 22: 1 i | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.562 g | mai le 11.2 i le 20.6 | 31.8% | 14.9% | |
| 18: 2 Linoleic | 3.113 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.038 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 3.054 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.184 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.175 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.009 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.016 g | ~ | |||
| 20: 3 Omeka-6 | 0.014 g | ~ | |||
| 20: 4 Arachidonic | 0.165 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.206 g | mai le 0.9 i le 3.7 | 22.9% | 10.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.031 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.293 g | mai le 4.7 i le 16.8 | 70.1% | 32.9% |
O le malosi aoga o le 213 kcal.
Piki eleele, 93% aano o manufasi, 7% ga'o, falai falai tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 14,6%, choline - 15,7%, vitamini B5 - 28%, vitamini B6 - 24,9%, vitamini B12 - 63,3%, vitamini PP - 40,5, 12,2, 32,4%, potasium - 16,6%, poso - 51,6%, 'apamemea - 31,4%, selenium - XNUMX%, metala paʻepaʻe - XNUMX%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 213 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga mo Minced pipi, 93% aano o manufasi, 7% gaʻo, falai i totonu o se apa, calories, meaʻai, mea aoga Minced turkey, 93% aano o manu, 7% ga'o, falai i se apa