Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 536 kcal | 1684 kcal | 31.8% | 5.9% | 314 g |
| Puipuia | 7 g | 76 g | 9.2% | 1.7% | 1086 g |
| gaʻo | 34.6 g | 56 g | 61.8% | 11.5% | 162 g |
| Carbohydrates | 48.1 g | 219 g | 22% | 4.1% | 455 g |
| Alava alava | 4.8 g | 20 g | 24% | 4.5% | 417 g |
| vai | 1.9 g | 2273 g | 0.1% | 119632 g | |
| lefulefu | 3.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.167 mg | 1.5 mg | 11.1% | 2.1% | 898 g |
| Vitamini B2, riboflavin | 0.197 mg | 1.8 mg | 10.9% | 2% | 914 g |
| Vitamini B5, pantothenic | 0.402 mg | 5 mg | 8% | 1.5% | 1244 g |
| Vitamini B6, pyridoxine | 0.66 mg | 2 mg | 33% | 6.2% | 303 g |
| Vitamini B9, folate | 45 µg | 400 µg | 11.3% | 2.1% | 889 g |
| Vitamini C, ascorbic | 31.1 mg | 90 mg | 34.6% | 6.5% | 289 g |
| Vitamini PP, NE | 3.827 mg | 20 mg | 19.1% | 3.6% | 523 g |
| macronutrients | |||||
| Potasiuma, K | 1275 mg | 2500 mg | 51% | 9.5% | 196 g |
| Kalisiu, CA | 24 mg | 1000 mg | 2.4% | 0.4% | 4167 g |
| Magnesium, mg | 67 mg | 400 mg | 16.8% | 3.1% | 597 g |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.1% | 16250 g |
| Sulphur, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 3.8% | 485 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.63 mg | 18 mg | 9.1% | 1.7% | 1104 g |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 4.1% | 455 g |
| Apamemea, Cu | 306 µg | 1000 µg | 30.6% | 5.7% | 327 g |
| Seleniuma, Se | 8.1 µg | 55 µg | 14.7% | 2.7% | 679 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 1.7% | 1101 g |
| Taua Amino Oona | |||||
| Arginine * | 0.321 g | ~ | |||
| valea | 0.392 g | ~ | |||
| Histidine * | 0.153 g | ~ | |||
| Isoleucine | 0.283 g | ~ | |||
| leucine | 0.419 g | ~ | |||
| lysine | 0.424 g | ~ | |||
| methionine | 0.11 g | ~ | |||
| threonine | 0.253 g | ~ | |||
| tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.31 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.214 g | ~ | |||
| Aspartic acid | 1.706 g | ~ | |||
| glycine | 0.207 g | ~ | |||
| glutamic acid | 1.17 g | ~ | |||
| proline | 0.251 g | ~ | |||
| serine | 0.303 g | ~ | |||
| tyrosin | 0.259 g | ~ | |||
| cysteine | 0.089 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.43 g | Max 18.7 г | |||
| 16:0 Palmitic | 3.97 g | ~ | |||
| 18:0 Stearin | 1.46 g | ~ | |||
| Monounsaturated gaʻoa oona | 18 g | min 16.8 g | 107.1% | 20% | |
| 18:1 Olein (omega-9) | 17.93 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.07 g | ~ | |||
| Polyunsaturated gaʻoa oona | 9.16 g | mai le 11.2 i le 20.6 | 81.8% | 15.3% | |
| 18: 2 Linoleic | 8.9 g | ~ | |||
| 18: 3 Linolenic | 0.26 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.26 g | mai le 0.9 i le 3.7 | 28.9% | 5.4% | |
| Omega-6 fesoasoani gaʻo | 8.9 g | mai le 4.7 i le 16.8 | 100% | 18.7% |
O le malosi aoga o le 536 kcal.
- Oz = 28.35 g (152 kCal)
- taga (8 oz) = 227 g (1216.7 kCal)
Pateta meataalo, masani, suau'u soya ua fa'asalaina vaega, le fa'amasimaina mauoa i vitamini ma minerale e pei o: vitamini B1 - 11,1%, vitamini B6 - 33%, vitamini B9 - 11,3%, vitamini C - 34,6%, vitamini PP - 19,1%, potassium - 51% , magnesium - 16,8%, phosphorus - 20,6%, manganese - 22%, 'apamemea - 30,6%, seleni - 14,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 536 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga? O meata'i pateta, masani, fa'atasi ai ma le suau'u soya e fa'asalaina, e le'i fa'asalaina, kaloli, mea'ai, mea aoga Kiki pateta, masani, fa'atasi ai ma le suāu'u soya e fa'asalaina, e le'i fa'asalaina.