Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 379 kcal | 1684 kcal | 22.5% | 5.9% | 444 g |
| Puipuia | 9.64 g | 76 g | 12.7% | 3.4% | 788 g |
| gaʻo | 0.6 g | 56 g | 1.1% | 0.3% | 9333 g |
| Carbohydrates | 76.26 g | 219 g | 34.8% | 9.2% | 287 g |
| Alava alava | 7.5 g | 20 g | 37.5% | 9.9% | 267 g |
| vai | 2 g | 2273 g | 0.1% | 113650 g | |
| lefulefu | 4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 71429 g | |
| Lutein + Zeaxanthin | 39 µg | ~ | |||
| Vitamini B1, thiamine | 1.08 mg | 1.5 mg | 72% | 19% | 139 g |
| Vitamini B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 1.7% | 1565 g |
| Vitamini B4, filifili | 54.1 mg | 500 mg | 10.8% | 2.8% | 924 g |
| Vitamini B6, pyridoxine | 0.8 mg | 2 mg | 40% | 10.6% | 250 g |
| Vitamini B9, folate | 45 µg | 400 µg | 11.3% | 3% | 889 g |
| Vitamini C, ascorbic | 9.3 mg | 90 mg | 10.3% | 2.7% | 968 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.1% | 37500 g |
| Vitamini K, phylloquinone | 9.1 µg | 120 µg | 7.6% | 2% | 1319 g |
| Vitamini PP, NE | 6.446 mg | 20 mg | 32.2% | 8.5% | 310 g |
| macronutrients | |||||
| Potasiuma, K | 1628 mg | 2500 mg | 65.1% | 17.2% | 154 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 0.9% | 2857 g |
| Magnesium, mg | 70 mg | 400 mg | 17.5% | 4.6% | 571 g |
| Sodium, Na | 643 mg | 1300 mg | 49.5% | 13.1% | 202 g |
| Sulphur, S | 96.4 mg | 1000 mg | 9.6% | 2.5% | 1037 g |
| Phosphorus, P. | 167 mg | 800 mg | 20.9% | 5.5% | 479 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.57 mg | 18 mg | 19.8% | 5.2% | 504 g |
| Apamemea, Cu | 174 µg | 1000 µg | 17.4% | 4.6% | 575 g |
| Seleniuma, Se | 8.1 µg | 55 µg | 14.7% | 3.9% | 679 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 1.6% | 1622 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 3.69 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.15 g | Max 18.7 г | |||
| 12: 0 Louic | 0.015 g | ~ | |||
| 16:0 Palmitic | 0.11 g | ~ | |||
| 18:0 Stearin | 0.015 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.015 g | min 16.8 g | 0.1% | ||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.255 g | mai le 11.2 i le 20.6 | 2.3% | 0.6% | |
| 18: 2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.06 g | mai le 0.9 i le 3.7 | 6.7% | 1.8% | |
| Omega-6 fesoasoani gaʻo | 0.2 g | mai le 4.7 i le 16.8 | 4.3% | 1.1% |
O le malosi aoga o le 379 kcal.
- Oz = 28.35 g (107.4 kCal)
- taga (8 oz) = 227 g (860.3 kCal)
Pateta chips, leai se ga'o, ma masima tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 72%, vitamini B6 - 40%, vitamini B9 - 11,3%, vitamini PP - 32,2%, potasium - 65,1%, magnesium - 17,5%, phosphorus - 20,9%, uʻamea - 19,8%, 'apamemea - 17,4%, selenium - 14,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 379 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Potato chips, gaʻo, ma masima, calories, meaʻai, mea aoga Potato chips, gaʻo, ma masima