Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 135 kcal | 1684 kcal | 8% | 5.9% | 1247 g |
| Puipuia | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| gaʻo | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Carbohydrates | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Alava alava | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| vai | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| lefulefu | 0.69 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 19 µg | 900 µg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 mg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 g |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 g |
| Vitamini B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 g |
| Vitamini B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 2.2% | 3333 g |
| Vitamini C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 g |
| Vitamini PP, NE | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 g |
| macronutrients | |||||
| Potasiuma, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 g |
| Kalisiu, CA | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 g |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 g |
| Apamemea, Cu | 77 µg | 1000 µg | 7.7% | 5.7% | 1299 g |
| Seleniuma, Se | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.556 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.106 g | ~ | |||
| 6-0 nylon | 0.063 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Caprica | 0.083 g | ~ | |||
| 12: 0 Louic | 0.093 g | ~ | |||
| 14:0 Myristic | 0.336 g | ~ | |||
| 16:0 Palmitic | 1.198 g | ~ | |||
| 18:0 Stearin | 0.569 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.386 g | min 16.8 g | 14.2% | 10.5% | |
| 16: 1 Palmitoleic | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.374 g | mai le 11.2 i le 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Linolenic | 0.136 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.136 g | mai le 0.9 i le 3.7 | 15.1% | 11.2% | |
| Omega-6 fesoasoani gaʻo | 1.238 g | mai le 4.7 i le 16.8 | 26.3% | 19.5% |
O le malosi aoga o le 135 kcal.
- afifi (6 oz) = 170 g (229.5 kCal)
pine: calorie anotusi 135 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea e aoga mo hash enaena mai pateta, aisa, ma sosi suauu, e leʻi kukaina, kalori, meaʻai, mea aoga hash enaena mai pateta, aisa, ma sosi suauu, le kuka.