Mataupu
Meaʻai maualuga i totonu CarbOHYDRates:
| igoa oloa | O mea o loʻo i totonu o gaʻo i le 100g | Faʻaaofia ai le masoa: |
| suka | 99.8 g | 0 g |
| Lole lole (caramel) | 95.8 g | 12.5 g |
| Meli meli | 80.3 g | 5.5 g |
| Falaoamata araisa | 80.2 g | 79.1 g |
| lole | 80 g | 3.6 g |
| marshmallows | 79.8 g | 5 g |
| Toaga marmalade | 79.4 g | 4.9 g |
| Gingerbread tausi fale | 75 g | 38.8 g |
| Kuki suka | 74.4 g | 50.8 g |
| Kuki suka | 74.4 g | 50.8 g |
| Siamu Strawberry | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Falaoamata sana | 72.1 g | 70.6 g |
| O le faʻamamago e faigofie | 71.2 g | 70.2 g |
| Grits sana | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Falaoamata falaoa | 70.6 g | 0 g |
| Pasta mai le falaoamata V / s | 70.5 g | 67.7 g |
| Jampberry jam | 70.4 g | 0.3 g |
| Le falaoamata | 69.9 g | 67.9 g |
| aso | 69.2 g | 0 g |
| Fuafua saito | 68.5 g | 66.2 g |
| Kuki pata | 68.5 g | 34.4 g |
| Kuki pata | 68.5 g | 34.4 g |
| Macaroni mai le falaoamata o le 1 vasega | 68.4 g | 65.7 g |
| Falaoamata saito o le 1 vasega | 67.8 g | 66.1 g |
| Penina karite | 66.9 g | 65.7 g |
| Malamalama kulimi | 66.7 g | 51.1 g |
| Groats faʻapaʻu millet (polesi) | 66.5 g | 64.6 g |
| Falaoa falaoa palu | 66.3 g | 65.3 g |
| Oat bran | 66.2 g | 0 g |
| vine | 65.8 g | 0 g |
| Falaoa karite | 65.4 g | 63.8 g |
| Falaoamata fala | 64.9 g | 63.5 g |
| Falaoa fala (oatmeal) | 64.9 g | 62.9 g |
| Falaoa falaoamata vasega lua | 64.8 g | 62 g |
| Keke omomi ma kulimi kulimi | 63.1 g | 7.1 g |
| Pepe mago | 62.6 g | 20.3 g |
| Afega | 62.5 g | 24.5 g |
| Araisa (saito) | 62.3 g | 61.4 g |
| Falaoa falaoa | 61.8 g | 60.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Falaisa pepa puipui | 61.5 g | 58.5 g |
| Buckwheat (saito) | 60.4 g | 59 g |
| Eyeglasses | 59.5 g | 58.2 g |
| Saito (saito, ituaiga vaivai) | 59.5 g | 55.5 g |
| lole | 59.2 g | 2.5 g |
| Ua mago apu | 59 g | 3.4 g |
| Falaoa falaoa atoa | 58.5 g | 57.2 g |
| Fua mago | 57.9 g | 3 g |
| Paʻu matutu | 57.7 g | 5.5 g |
| Saito (saito, vasega malo) | 57.5 g | 54.5 g |
| plums | 57.5 g | 0.6 g |
| Buckwheat (le eleele) | 57.1 g | 55.4 g |
| Susu faʻapipiina ma suka suka maualalo | 56.8 g | 0 g |
| Pale (saito) | 56.4 g | 0 g |
| Buckwheat (saito) | 56 g | 54.1 g |
| Rye (saito) | 55.8 g | 54 g |
| tusi | 55.5 g | 39.6 g |
| Susu faʻapipiina ma suka 8,5% | 55.5 g | 0 g |
| Susu faʻapipiina ma suka 5% | 55.2 g | 0 g |
| Oati (saito) | 55.1 g | 53.7 g |
| Sunflower halva | 54 g | 12.5 g |
| Akuna, mago | 53.6 g | 0 g |
| Apricots | 53 g | 3.2 g |
| Susu susu | 52.6 g | 0 g |
| Falaoa keke ma kulimi | 52.1 g | 25.3 g |
| Se papa falaoa | 51.4 g | 48.5 g |
| Apricots mago | 51 g | 3 g |
| Sukalati susu | 50.4 g | 2.9 g |
Vaʻai atoa lisi oloa
| Areto Riga | 49.4 g | 0 g |
| Areto saito (faia mai le falaoamata V / s) | 49.2 g | 48.5 g |
| Kulimi custard keke (faagaau) | 48.8 g | 7.7 g |
| Areto saito (falaoamata vasega 1) | 48.3 g | 46.2 g |
| sokolate | 48.2 g | 5.6 g |
| Pi (vaʻa) | 48.1 g | 44.7 g |
| Kulimi faʻapipiʻi ma suka 19% | 47 g | 0 g |
| Pi (fatu) | 47 g | 43.8 g |
| Areto ma le ulu | 46.3 g | 42.7 g |
| Lentil (saito) | 46.3 g | 43.4 g |
| Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Susu mamago 15% | 44.7 g | 0 g |
| Areto atoa | 41.3 g | 0 g |
| Areto Borodino | 39.8 g | 34.7 g |
| Susu susu 25% | 39.3 g | 0 g |
| Areto saito (falaoa atoa) | 33.4 g | 32.2 g |
| Glazed curds o le 27.7% gaʻo | 32.6 g | 0.9 g |
| Panikeke | 31.6 g | 26.2 g |
| Kulimi efuefu 42% | 30.2 g | 0 g |
| Ata | 29.9 g | 26 g |
| Pistachios | 27.2 g | 0 g |
| Faʻaoga | 27.1 g | 0 g |
| Alaisa Porridge | 25.8 g | 25.5 g |
| Sereal saito | 25.7 g | 24.8 g |
| O pateta falai | 23.5 g | 21.7 g |
| O le puaʻi penina-karite | 22.9 g | 22.6 g |
| Faʻafanua | 22.5 g | 15 g |
| Polo | 22.4 g | 3 g |
| faʻi | 21 g | 2 g |
| Aisa kulimi | 20.4 g | 0 g |
| Makaroni | 20 g | 19.3 g |
| Aisa kulimi aisa | 19.4 g | 0 g |
| Manaia suamalie | 19 g | 0 g |
| Pepa Tomato | 19 g | 1 g |
| Cheesecakes o nonfat fale sisi | 18.2 g | 8 g |
| Sina (aa) | 17.8 g | 0 g |
| Potu kesi | 17.5 g | 15.1 g |
| Soybean (saito) | 17.3 g | 11.6 g |
| Millet porridge | 16.8 g | 15.4 g |
| Foa saito | 16.6 g | 11.6 g |
| Sua suamalie | 16.5 g | 0.6 g |
| Semolina porridge | 16.4 g | 14.2 g |
| Potatoes | 16.3 g | 15 g |
| Sua o le vine | 16.3 g | 0 g |
| Maukua porridge | 15.7 g | 8.4 g |
| Oatmeal | 15.5 g | 14.3 g |
| Vine | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| mango | 15 g | 0 g |
O mea o lo'o i totonu o mea'ai susu:
| igoa oloa | O mea o loʻo i totonu o gaʻo i le 100g | Faʻaaofia ai le masoa: |
| Susu Acidophilus 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus i le 3.2% suamalie | 8.6 g | 0 g |
| Acidophilus maualalo gaʻo | 3.9 g | 0 g |
| Cheese (mai le susu o povi) | 0.4 g | 0 g |
| Varenets o se 2.5% | 4.1 g | 0 g |
| Sisi kesi maualalo gaʻo Casserole | 14.2 g | 6.1 g |
| Iokutu 1.5% | 5.9 g | 0 g |
| Yogurt 1.5% fualaʻau | 14.3 g | 0 g |
| Iokutu 3,2% | 3.5 g | 0 g |
| Yogurt 3,2% suamalie | 8.5 g | 0 g |
| Iokutu 6% | 3.5 g | 0 g |
| Yogurt 6% suamalie | 8.5 g | 0 g |
| 1% yogurt | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Low-gaʻo kefir | 4 g | 0 g |
| Koumiss (mai le susu o Mare) | 5 g | 0 g |
| Mare susu faʻatau maualalo-gaʻo (mai le povi susu) | 6.3 g | 0 g |
| O le tele o curd o 16.5% gaʻo | 9.5 g | 0 g |
| Susu 1,5% | 4.8 g | 0 g |
| Susu 2,5% | 4.8 g | 0 g |
| Susu 3.2% | 4.7 g | 0 g |
| Susu 3,5% | 4.7 g | 0 g |
| Susu susu | 4.5 g | 0 g |
| Susu le gaʻo | 4.9 g | 0 g |
| Susu faʻapipiina ma suka 5% | 55.2 g | 0 g |
| Susu faʻapipiina ma suka 8,5% | 55.5 g | 0 g |
| Susu faʻapipiina ma suka suka maualalo | 56.8 g | 0 g |
| Susu mamago 15% | 44.7 g | 0 g |
| Susu susu 25% | 39.3 g | 0 g |
| Susu susu | 52.6 g | 0 g |
| Aisa kulimi | 20.4 g | 0 g |
| Aisa kulimi aisa | 19.4 g | 0 g |
| Pata susu | 4.7 g | 0 g |
| Iokutu 1% | 4.1 g | 0 g |
| Yogurt 2.5% o | 4.1 g | 0 g |
| Iokutu 3,2% | 4.1 g | 0 g |
| Yogurt maualalo-gaʻo | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Falaoa vela faʻafefeteina 6% | 4.1 g | 0 g |
| Kulimi 10% | 4.5 g | 0 g |
| Kulimi 20% | 4 g | 0 g |
| Kulimi 25% | 3.9 g | 0 g |
| 35% kulimi | 3.2 g | 0 g |
| Kulimi 8% | 4.5 g | 0 g |
| Kulimi faʻapipiʻi ma suka 19% | 47 g | 0 g |
| Kulimi efuefu 42% | 30.2 g | 0 g |
| Kulimi oʻona 10% | 3.9 g | 0 g |
| Kulimi oʻona 15% | 3.6 g | 0 g |
| Kulimi oʻona 20% | 3.4 g | 0 g |
| Kulimi oʻona 25% | 3.2 g | 0 g |
| Kulimi oʻona 30% | 3.1 g | 0 g |
| Kusi "Adygeysky" | 1.5 g | 0 g |
| Cheese "Camembert" | 0.1 g | 0 g |
| Sisi Parmesan | 0.8 g | 0 g |
| Kusi “Suluguni” | 0.4 g | 0 g |
| sisi Feta | 4.1 g | 0 g |
| Gouda sisi | 2.2 g | 0 g |
| Sisi maualalo gaʻo | 1.5 g | 0 g |
| Sisi "Sausage" | 3.7 g | 0 g |
| Kusi "Lusia" | 2.5 g | 0 g |
| Glazed curds o le 27.7% gaʻo | 32.6 g | 0.9 g |
| Cheesecakes o nonfat fale sisi | 18.2 g | 8 g |
| Sisi 11% | 3 g | 0 g |
| Cheese 18% (lotoa) | 2.8 g | 0 g |
| Sisi 2% | 3 g | 0 g |
| Taʻi 4% | 3 g | 0 g |
| Taʻi 5% | 3 g | 0 g |
| Vai sisi 9% (lotoa) | 3 g | 0 g |
| Feiloaʻi | 3.3 g | 0 g |
O ga'o ga'o i cereals, cereal products ma pulus:
| igoa oloa | O mea o loʻo i totonu o gaʻo i le 100g | Faʻaaofia ai le masoa: |
| Bagels pata | 60.4 g | 54 g |
| Se papa falaoa | 51.4 g | 48.5 g |
| Panikeke | 32.6 g | 29.2 g |
| Aai falaoa | 52.9 g | 50 g |
| Bun maualuga i kalori | 53.8 g | 31 g |
| Fagu susu | 50.3 g | 48.3 g |
| tusi | 55.5 g | 39.6 g |
| Lulu le laumua | 53.7 g | 52.2 g |
| dumplings | 16.2 g | 11.9 g |
| Cheesecake | 37.5 g | 32.5 g |
| masi | 65.6 g | 64.9 g |
| dumplings | 20.3 g | 19.7 g |
| Pi (vaʻa) | 48.1 g | 44.7 g |
| Lanu lanumeamata (fou) | 8.3 g | 4.3 g |
| Buckwheat (saito) | 56 g | 54.1 g |
| Araisa Casserole | 19.4 g | 15.4 g |
| Alaisa kesi kesi kesi | 26.1 g | 20 g |
| Green pi (meaai tuuapa) | 6.5 g | 3.2 g |
| Polo faʻapipiʻi (mai cereals, unground) | 14.6 g | 18.4 g |
| Porridge mai oat flakes Hercules | 14.8 g | 13.6 g |
| Semolina porridge | 16.4 g | 14.2 g |
| Oatmeal | 15.5 g | 14.3 g |
| O le puaʻi penina-karite | 22.9 g | 22.6 g |
| Sereal saito | 25.7 g | 24.8 g |
| Millet porridge | 16.8 g | 15.4 g |
| Alaisa Porridge | 25.8 g | 25.5 g |
| Pusa aisa | 15.3 g | 14.1 g |
| Cutlets semolina | 20.2 g | 16.1 g |
| Maua ma gagau | 63.2 g | 62.2 g |
| Buckwheat (saito) | 60.4 g | 59 g |
| Buckwheat (le eleele) | 57.1 g | 55.4 g |
| Grits sana | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Eyeglasses | 59.5 g | 58.2 g |
| Penina karite | 66.9 g | 65.7 g |
| Fuafua saito | 68.5 g | 66.2 g |
| Groats faʻapaʻu millet (polesi) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Falaoa karite | 65.4 g | 63.8 g |
| Sana sana | 11.2 g | 0 g |
| Manaia suamalie | 19 g | 0 g |
| Noodles fale | 60.1 g | 59.8 g |
| Lapshevnik ma sisi sisi | 20.3 g | 15.9 g |
| Macaroni mai le falaoamata o le 1 vasega | 68.4 g | 65.7 g |
| Pasta mai le falaoamata V / s | 70.5 g | 67.7 g |
| Makaroni | 20 g | 19.3 g |
| Pasta fuamoa | 69.6 g | 67 g |
| Faʻa tao Makaroni i le fuamoa | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Falaoamata falaoa | 70.6 g | 0 g |
| Falaoamata sana | 72.1 g | 70.6 g |
| Falaoamata fala | 64.9 g | 63.5 g |
| Falaoa fala (oatmeal) | 64.9 g | 62.9 g |
| Falaoamata saito o le 1 vasega | 67.8 g | 66.1 g |
| Falaoa falaoamata vasega lua | 64.8 g | 62 g |
| Le falaoamata | 69.9 g | 67.9 g |
| Falaisa pepa puipui | 61.5 g | 58.5 g |
| Falaoa falaoa | 61.8 g | 60.7 g |
| Falaoa falaoa atoa | 58.5 g | 57.2 g |
| Falaoa falaoa palu | 66.3 g | 65.3 g |
| Falaoamata araisa | 80.2 g | 79.1 g |
| Chickpeas | 46.1 g | 43.2 g |
| Oati (saito) | 55.1 g | 53.7 g |
| Panikeke | 31.6 g | 26.2 g |
| Oat bran | 66.2 g | 0 g |
| Foa saito | 16.6 g | 11.6 g |
| Dumplings ma kaliki | 58.8 g | 52.5 g |
| Kuki umi | 69.7 g | 54.3 g |
| Kuki sekati | 67.4 g | 7.3 g |
| Kuki suka | 74.4 g | 50.8 g |
| Kuki pata | 68.5 g | 34.4 g |
| Patti falai i kapisi | 28.8 g | 24.4 g |
| Gingerbread tausi fale | 75 g | 38.8 g |
| Kāloti mata | 75.6 g | 41 g |
| Puluisa araisa | 32 g | 15.8 g |
| Saito (saito, ituaiga vaivai) | 59.5 g | 55.5 g |
| Saito (saito, vasega malo) | 57.5 g | 54.5 g |
| Araisa (saito) | 62.3 g | 61.4 g |
| Rye (saito) | 55.8 g | 54 g |
| Straws suamalie | 69.3 g | 55.4 g |
| Soybean (saito) | 17.3 g | 11.6 g |
| Sopa karite ma puloua | 6.4 g | 5.1 g |
| Mapa supo ma aano o manufasi | 6.4 g | 6.2 g |
| Sisi araisa | 6.2 g | 5.4 g |
| Supo pi | 6.9 g | 5.5 g |
| Kharcho sup ma aano o manu | 5.5 g | 4.2 g |
| Malamalama kulimi | 66.7 g | 51.1 g |
| O le faʻamamago e faigofie | 71.2 g | 70.2 g |
| Pi (fatu) | 47 g | 43.8 g |
| Pi (legume) | 3 g | 1 g |
| Areto Borodino | 39.8 g | 34.7 g |
| Areto, sirio | 45.1 g | 43 g |
| Falaoa falaoa (falaoa vasega 1) | 48.3 g | 46.2 g |
| Areto saito (falaoamata vasega 1) | 48.3 g | 46.2 g |
| Areto saito (faia mai le falaoamata V / s) | 49.2 g | 48.5 g |
| Areto saito (falaoa atoa) | 33.4 g | 32.2 g |
| Areto Riga | 49.4 g | 0 g |
| Areto Ukaraina | 39.6 g | 37.9 g |
| Areto atoa | 41.3 g | 0 g |
| Areto ma le ulu | 46.3 g | 42.7 g |
| Oat flakes "Hercules" | 61.8 g | 60.1 g |
| Lentil (saito) | 46.3 g | 43.4 g |
| Pale (saito) | 56.4 g | 0 g |
Karbohidate i nati ma fatu:
| igoa oloa | O mea o loʻo i totonu o gaʻo i le 100g | Faʻaaofia ai le masoa: |
| Peanuti | 9.9 g | 5.7 g |
| lama | 11.1 g | 7.2 g |
| Akuna, mago | 53.6 g | 0 g |
| Pine pine | 13.1 g | 1.4 g |
| Faʻafanua | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| Amene | 13 g | 7 g |
| Sunflower fatu (sunflower fatu) | 10.5 g | 7.1 g |
| Pistachios | 27.2 g | 0 g |
| Hazelnuts | 9.3 g | 5.9 g |
Karbohidate mea i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | O mea o loʻo i totonu o gaʻo i le 100g | Faʻaaofia ai le masoa: |
| Apricot | 9 g | 0.7 g |
| avoka | 1.8 g | 0 g |
| Quince | 9.6 g | 2 g |
| pulumu | 7.9 g | 0.1 g |
| fala 'aina | 11.5 g | 0 g |
| Lanu moli | 8.1 g | 0 g |
| Paloni | 5.8 g | 0 g |
| Basil (lanumeamata) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| faʻi | 21 g | 2 g |
| Cranberries | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Vine | 15.4 g | 0 g |
| sieri | 10.6 g | 0.1 g |
| Blueberries | 6.6 g | 0 g |
| minerale silikone | 14.5 g | 0 g |
| kerapeferuta | 6.5 g | 0 g |
| pea | 10.3 g | 0.5 g |
| Pepe mago | 62.6 g | 20.3 g |
| Faʻaoga | 27.1 g | 0 g |
| meleni | 7.4 g | 0.1 g |
| pilekipeli | 4.4 g | 0 g |
| sitolōperi | 7.5 g | 0.1 g |
| vine | 65.8 g | 0 g |
| Sina (aa) | 17.8 g | 0 g |
| Mati fou | 12 g | 0.8 g |
| Fua mago | 57.9 g | 3 g |
| zucchini | 4.6 g | 0 g |
| kapisi | 4.7 g | 0.1 g |
| Broccoli | 6.6 g | 0 g |
| tātupu Brussels | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Kapisi, mumu, | 5.1 g | 0.5 g |
| kapisi | 2 g | 0 g |
| Kapisi Savoy | 6 g | 0 g |
| Falufaila | 4.2 g | 0.4 g |
| Potatoes | 16.3 g | 15 g |
| Kiwi | 8.1 g | 0.3 g |
| Cilantro (lanumeamata) | 3.7 g | 0 g |
| Tipi | 3.7 g | 0 g |
| Cress (meamata) | 5.5 g | 0 g |
| Kusi kusi | 9.1 g | 0 g |
| Apricots mago | 51 g | 3 g |
| tīpolo patupatu | 3 g | 0 g |
| Laʻau Dandelion (greens) | 9.2 g | 0 g |
| Aniani lanumeamata (le peni) | 3.2 g | 0.1 g |
| Leek | 6.3 g | 0.3 g |
| Onion | 8.2 g | 0.1 g |
| Fugalaau | 8.3 g | 0 g |
| mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Kāreti | 6.9 g | 0.2 g |
| cloudberry | 7.4 g | 0 g |
| Vaeluaga | 3 g | 0 g |
| nectarine | 10.5 g | 0 g |
| Sami buckthorn | 5.7 g | 0 g |
| Kukama | 2.5 g | 0.1 g |
| papaya | 10.8 g | 0 g |
| Mamao | 5.5 g | 0 g |
| Parsnip (aʻa) | 9.2 g | 4 g |
| Pepa suamalie (Bulgarian) | 4.9 g | 0.1 g |
| pīsi | 9.5 g | 1.2 g |
| Paʻu matutu | 57.7 g | 5.5 g |
| Pasili (lanumeamata) | 7.6 g | 1.2 g |
| Parsley (aʻa) | 10.1 g | 4 g |
| Foaʻi | 9.6 g | 0 g |
| Tato (tamato) | 3.8 g | 0.3 g |
| Rhubarb (meamata) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Lanu uliuli | 6.7 g | 0.3 g |
| Tasi | 6.2 g | 0.3 g |
| Rowan mumu | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Sālaki (greens) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Seleri (lanumeamata) | 2.1 g | 0.1 g |
| Seleri (aʻa) | 6.5 g | 1 g |
| Faʻamalolo | 9.6 g | 0.1 g |
| Paʻu papaʻe | 8 g | 0 g |
| Currants mumu | 7.7 g | 0 g |
| Currants uliuli | 7.3 g | 0 g |
| Asparagus (lanumeamata) | 3.1 g | 0.9 g |
| Ierusalema artichoke | 12.8 g | 9.6 g |
| Paʻu | 4.4 g | 0.2 g |
| Aneto (greens) | 6.3 g | 0.1 g |
| Apricots | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| aso | 69.2 g | 0 g |
| Horseradish (aʻa) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| sieri | 10.6 g | 0.1 g |
| Blueberries | 7.6 g | 0 g |
| plums | 57.5 g | 0.6 g |
| Ata | 29.9 g | 26 g |
| Polo | 22.4 g | 3 g |
| Mafia (greens) | 2 g | 0.1 g |
| Sorrel (lanu meamata) | 2.9 g | 0.1 g |
| apu | 9.8 g | 0.8 g |
| Ua mago apu | 59 g | 3.4 g |
O mea o loʻo i ai gaʻo i gaʻo.
| igoa oloa | O mea o loʻo i totonu o gaʻo i le 100g | Faʻaaofia ai le masoa: |
| tusi | 55.5 g | 39.6 g |
| Afega | 62.5 g | 24.5 g |
| marshmallows | 79.8 g | 5 g |
| Koko koko | 10.2 g | 8.2 g |
| Lole lole (caramel) | 95.8 g | 12.5 g |
| lole | 59.2 g | 2.5 g |
| Toaga marmalade | 79.4 g | 4.9 g |
| Meli meli | 80.3 g | 5.5 g |
| lole | 80 g | 3.6 g |
| Kuki suka | 74.4 g | 50.8 g |
| Kuki pata | 68.5 g | 34.4 g |
| Keke omomi ma kulimi kulimi | 63.1 g | 7.1 g |
| Kulimi custard keke (faagaau) | 48.8 g | 7.7 g |
| Falaoa keke ma kulimi | 52.1 g | 25.3 g |
| suka | 99.8 g | 0 g |
| Sunflower halva | 54 g | 12.5 g |
| sokolate | 48.2 g | 5.6 g |
| Sukalati susu | 50.4 g | 2.9 g |