Vitamini B5 i meaai (laulau)

O nei laulau e taliaina e le averesi manaʻoga i aso uma mo vitamini B5 o le 5 mg. Koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le vitamini B5 (Pantothenic acid) i aso uma.

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TAIMI TELE I VITAMIN B5:

igoa oloa	Vitamini B5 100g	Le pasene ole manaʻoga ile aso
Fuamoa fuamoa	4 mg	80%
efuefu fuamoa	4 mg	80%
Susu susu	3.32 mg	66%
Susu susu 25%	2.7 mg	54%
Pi (vaʻa)	2.3 mg	46%
Foa saito	2.18 mg	44%
Peanuti	1.77 mg	35%
Soybean (saito)	1.75 mg	35%
Salmon Atalani (samani)	1.6 mg	32%
Oat bran	1.5 mg	30%
avoka	1.4 mg	28%
Moa fuamoa	1.3 mg	26%
Saito (saito, vasega malo)	1.2 mg	24%
Pi (fatu)	1.2 mg	24%
Lentil (saito)	1.2 mg	24%
Cheese "Roquefort" 50%	1.16 mg	23%
Hazelnuts	1.15 mg	23%
Sunflower fatu (sunflower fatu)	1.13 mg	23%
Saito (saito, ituaiga vaivai)	1.1 mg	22%
Cheese "Camembert"	1.1 mg	22%
Uo tama	1 mg	20%
Fuafua saito	1 mg	20%
Oati (saito)	1 mg	20%
Rye (saito)	1 mg	20%
Akuna, mago	0.94 mg	19%
Falufaila	0.9 mg	18%
Eyeglasses	0.9 mg	18%
Falaisa pepa puipui	0.9 mg	18%
Fafefe gaʻo	0.85 mg	17%
Laumei	0.85 mg	17%
lama	0.82 mg	16%
Lanu lanumeamata (fou)	0.8 mg	16%
Susu faʻapipiina ma suka 8,5%	0.8 mg	16%
Falaoa falaoamata vasega lua	0.8 mg	16%
Meat (moa moa)	0.79 mg	16%
Manaia suamalie	0.76 mg	15%
Meat (moa)	0.76 mg	15%
sāmani	0.75 mg	15%
Pale (saito)	0.7 mg	14%
Aano (Turki)	0.65 mg	13%
Araisa (saito)	0.6 mg	12%
Herring paee	0.6 mg	12%
Kusi "Lusia"	0.6 mg	12%
Ata	0.6 mg	12%
Cilantro (lanumeamata)	0.57 mg	11%
Meat (tamai mamoe)	0.55 mg	11%
Pistachios	0.52 mg	10%
Broccoli	0.51 mg	10%
Penina karite	0.5 mg	10%
Falaoamata saito o le 1 vasega	0.5 mg	10%
Meat (povi)	0.5 mg	10%

Vaʻai atoa lisi oloa

Vitamini B5 i oloa susu ma fuamoa:

igoa oloa	Vitamini B5 100g	Le pasene ole manaʻoga ile aso
Susu Acidophilus 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus i le 3.2% suamalie	0.35 mg	7%
Acidophilus maualalo gaʻo	0.35 mg	7%
Porotini fuamoa	0.24 mg	5%
Fuamoa fuamoa	4 mg	80%
Iokutu 1.5%	0.31 mg	6%
Iokutu 3,2%	0.31 mg	6%
1% yogurt	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Low-gaʻo kefir	0.32 mg	6%
Koumiss (mai le susu o Mare)	0.2 mg	4%
O le tele o curd o 16.5% gaʻo	0.4 mg	8%
Susu 1,5%	0.38 mg	8%
Susu 2,5%	0.38 mg	8%
Susu 3.2%	0.38 mg	8%
Susu 3,5%	0.38 mg	8%
Susu susu	0.31 mg	6%
Susu faʻapipiina ma suka 8,5%	0.8 mg	16%
Susu susu 25%	2.7 mg	54%
Susu susu	3.32 mg	66%
Aisa kulimi aisa	0.35 mg	7%
Yogurt 2.5% o	0.38 mg	8%
Kulimi 10%	0.34 mg	7%
Kulimi 20%	0.3 mg	6%
Kulimi 25%	0.34 mg	7%
Kulimi 8%	0.34 mg	7%
Kulimi efuefu 42%	0.4 mg	8%
Kulimi oʻona 10%	0.3 mg	6%
Kulimi oʻona 15%	0.3 mg	6%
Kulimi oʻona 20%	0.3 mg	6%
Kulimi oʻona 25%	0.3 mg	6%
Kulimi oʻona 30%	0.3 mg	6%
Cheese "Gollandskiy" 45%	0.3 mg	6%
Cheese "Camembert"	1.1 mg	22%
Sisi Parmesan	0.45 mg	9%
Cheese "Roquefort" 50%	1.16 mg	23%
Sisi Cheddar 50%	0.33 mg	7%
Cheese Suiselani 50%	0.3 mg	6%
Gouda sisi	0.34 mg	7%
Kusi "Lusia"	0.6 mg	12%
Cheese 18% (lotoa)	0.28 mg	6%
Sisi 2%	0.21 mg	4%
Taʻi 5%	0.21 mg	4%
Vai sisi 9% (lotoa)	0.28 mg	6%
Feiloaʻi	0.21 mg	4%
efuefu fuamoa	4 mg	80%
Moa fuamoa	1.3 mg	26%
Quail fuamoa	0.12 mg	2%

Vitamini B5 iʻa ma figota sami:

igoa oloa	Vitamini B5 100g	Le pasene ole manaʻoga ile aso
sāmani	0.75 mg	15%
Uo tama	1 mg	20%
Salmon Atalani (samani)	1.6 mg	32%
Kulupu	0.36 mg	7%
Vaitafe o Perch	0.36 mg	7%
Fafefe gaʻo	0.85 mg	17%
Herring paee	0.6 mg	12%
Laumei	0.85 mg	17%

Vitamini B5 i cereals, cereal products and pulses:

igoa oloa	Vitamini B5 100g	Le pasene ole manaʻoga ile aso
Pi (vaʻa)	2.3 mg	46%
Lanu lanumeamata (fou)	0.8 mg	16%
Grits sana	0.35 mg	7%
Eyeglasses	0.9 mg	18%
Penina karite	0.5 mg	10%
Fuafua saito	1 mg	20%
Rice	0.4 mg	8%
Manaia suamalie	0.76 mg	15%
Macaroni mai le falaoamata o le 1 vasega	0.3 mg	6%
Pasta mai le falaoamata V / s	0.3 mg	6%
Falaoamata falaoa	0.44 mg	9%
Falaoamata saito o le 1 vasega	0.5 mg	10%
Falaoa falaoamata vasega lua	0.8 mg	16%
Le falaoamata	0.3 mg	6%
Falaisa pepa puipui	0.9 mg	18%
Oati (saito)	1 mg	20%
Oat bran	1.5 mg	30%
Foa saito	2.18 mg	44%
Saito (saito, ituaiga vaivai)	1.1 mg	22%
Saito (saito, vasega malo)	1.2 mg	24%
Araisa (saito)	0.6 mg	12%
Rye (saito)	1 mg	20%
Soybean (saito)	1.75 mg	35%
Pi (fatu)	1.2 mg	24%
Pi (legume)	0.2 mg	4%
Lentil (saito)	1.2 mg	24%
Pale (saito)	0.7 mg	14%

Vitamini B5 i nati ma fatu:

igoa oloa	Vitamini B5 100g	Le pasene ole manaʻoga ile aso
Peanuti	1.77 mg	35%
lama	0.82 mg	16%
Akuna, mago	0.94 mg	19%
Pine pine	0.31 mg	6%
Amene	0.4 mg	8%
Sunflower fatu (sunflower fatu)	1.13 mg	23%
Pistachios	0.52 mg	10%
Hazelnuts	1.15 mg	23%

Vitamini B5 i fualaʻau, fualaʻau, fualaʻau mamago:

igoa oloa	Vitamini B5 100g	Le pasene ole manaʻoga ile aso
Apricot	0.3 mg	6%
avoka	1.4 mg	28%
Basil (lanumeamata)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Sina (aa)	0.2 mg	4%
zucchini	0.1 mg	2%
Broccoli	0.51 mg	10%
tātupu Brussels	0.4 mg	8%
Kapisi, mumu,	0.32 mg	6%
kapisi	0.1 mg	2%
Falufaila	0.9 mg	18%
Potatoes	0.3 mg	6%
Cilantro (lanumeamata)	0.57 mg	11%
Cress (meamata)	0.24 mg	5%
Laʻau Dandelion (greens)	0.08 mg	2%
Aniani lanumeamata (le peni)	0.14 mg	3%
Onion	0.1 mg	2%
Kāreti	0.26 mg	5%
Kukama	0.27 mg	5%
Pepa suamalie (Bulgarian)	0.2 mg	4%
Pasili (lanumeamata)	0.05 mg	1%
Tato (tamato)	0.25 mg	5%
Rhubarb (meamata)	0.08 mg	2%
Radishes	0.18 mg	4%
Sālaki (greens)	0.1 mg	2%
Beets	0.12 mg	2%
Seleri (aʻa)	0.35 mg	7%
Paʻu	0.4 mg	8%
Aneto (greens)	0.25 mg	5%
plums	0.42 mg	8%
Ata	0.6 mg	12%
Mafia (greens)	0.3 mg	6%