Mataupu
O nei laulau e taliaina e le averesi manaʻoga i aso uma mo vitamini B9 o 400 mcg. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo le vailaʻau B9 (folic acid).
TAIMI TELE I VITAMIN B9:
| igoa oloa | Vitamini B9 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 240 mcg | 60% |
| Sunflower fatu (sunflower fatu) | 227 .g | 57% |
| Soybean (saito) | 200 mcg | 50% |
| Fugalaele papaʻe, mago | 140 mcg | 35% |
| Akuna, mago | 115 mcg | 29% |
| Pasili (lanumeamata) | 110 mcg | 28% |
| Cod ate (meaai tuuapa) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Pi (fatu) | 90 mcg | 23% |
| Lentil (saito) | 90 mcg | 23% |
| avoka | 89 mcg | 22% |
| Cress (meamata) | 80 mcg | 20% |
| Mafia (greens) | 80 mcg | 20% |
| kapisi | 79 mcg | 20% |
| Foa saito | 79 mcg | 20% |
| lama | 77 mcg | 19% |
| Basil (lanumeamata) | 68 mcg | 17% |
| Hazelnuts | 68 mcg | 17% |
| Broccoli | 63 ICG | 16% |
| Cilantro (lanumeamata) | 62 mcg | 16% |
| Cheese "Camembert" | 62 mcg | 16% |
| Falaoa falaoa atoa | 55 mcg | 14% |
| Rye (saito) | 55 mcg | 14% |
| Falaoamata falaoa | 54 mcg | 14% |
| Pepa suamalie (Bulgarian) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Caviar lanu uliuli | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar mumu mumu | 50 mcg | 13% |
| Falaoa falaoa | 50 mcg | 13% |
| Areto atoa | 50 mcg | 13% |
| Sālaki (greens) | 48 mcg | 12% |
| Manaia suamalie | 46 mcg | 12% |
| Saito (saito, vasega malo) | 46 mcg | 12% |
| mango | 43 mcg | 11% |
| Fuafua saito | 40 mg | 10% |
| Groats faʻapaʻu millet (polesi) | 40 mg | 10% |
| Amene | 40 mg | 10% |
| Falaisa pepa puipui | 40 mg | 10% |
| Sisi 2% | 40 mg | 10% |
| Taʻi 5% | 40 mg | 10% |
| Feiloaʻi | 40 mg | 10% |
| Pale (saito) | 40 mg | 10% |
Vaʻai atoa lisi oloa
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Falaoa falaoamata vasega lua | 38.4 .g | 10% |
| minerale silikone | 38 mcg | 10% |
| Mimiti oka | 38 mcg | 10% |
| Saito (saito, ituaiga vaivai) | 37.5 mcg | 9% |
| Pi (legume) | 36 mg | 9% |
| Falaoamata saito o le 1 vasega | 35.5 .g | 9% |
| Falaoa falaoa palu | 35 .g | 9% |
| Araisa (saito) | 35 .g | 9% |
| Cheese 18% (lotoa) | 35 .g | 9% |
| Vai sisi 9% (lotoa) | 35 .g | 9% |
| Pine pine | 34 mcg | 9% |
| Buckwheat (le eleele) | 32 mcg | 8% |
| Falaoa karite | 32 mcg | 8% |
| sisi Feta | 32 mcg | 8% |
| tātupu Brussels | 31 mcg | 8% |
| Lanu moli | 30 .g | 8% |
| Susu susu 25% | 30 .g | 8% |
| sua moli | 30 .g | 8% |
| Areto saito (falaoa atoa) | 30 .g | 8% |
| Eyeglasses | 29 mcg | 7% |
| Areto Borodino | 29 mcg | 7% |
| Areto Riga | 29 mcg | 7% |
| Buckwheat (saito) | 28 mcg | 7% |
| Le falaoamata | 27.1 mcg | 7% |
| Laʻau Dandelion (greens) | 27 mcg | 7% |
| Oati (saito) | 27 mcg | 7% |
| Aneto (greens) | 27 mcg | 7% |
| Areto saito (falaoamata vasega 1) | 27 mcg | 7% |
| Susu susu | 26 mcg | 7% |
| pulou aitu | 25 mcg | 6% |
| pilekipeli | 25 mcg | 6% |
| Faʻafanua | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Salmon Atalani (samani) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| sitolōperi | 24 .g | 6% |
| Penina karite | 24 .g | 6% |
| Falufaila | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Cheese "Lusia" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Areto saito (faia mai le falaoamata V / s) | 22.5 mcg | 6% |
| Fuamoa fuamoa | 22.4 mcg | 6% |
| kapisi | 22 mcg | 6% |
| meleni | 21 mcg | 5% |
| Fugalaau | 21 mcg | 5% |
| Seleri (lanumeamata) | 21 mcg | 5% |
| Gouda sisi | 21 mcg | 5% |
| faʻi | 20 mg | 5% |
| Lanu lanumeamata (fou) | 20 mg | 5% |
| Macaroni mai le falaoamata o le 1 vasega | 20 mg | 5% |
| Pasta mai le falaoamata V / s | 20 mg | 5% |
| Falaoa fala (oatmeal) | 20 mg | 5% |
| Grits sana | 19 .g | 5% |
| Rice | 19 .g | 5% |
| sudak | 19 .g | 5% |
| Eggplant | 18.5 .g | 5% |
| Kapisi Savoy | 18.5 .g | 5% |
| Aniani lanumeamata (le peni) | 18 mcg | 5% |
| Fafefe gaʻo | 18 mcg | 5% |
Ole mea ole vitamini B9 ile susu ma fuamoa fuamoa:
| igoa oloa | Vitamini B9 100g | Le pasene ole manaʻoga ile aso |
| Fuamoa fuamoa | 22.4 mcg | 6% |
| 1% yogurt | 7.8 .g | 2% |
| Kefir 2.5% | 7.8 .g | 2% |
| Kefir 3.2% | 7.8 .g | 2% |
| Low-gaʻo kefir | 7.8 .g | 2% |
| O le tele o curd o 16.5% gaʻo | 5 .g | 1% |
| Susu 1,5% | 5 .g | 1% |
| Susu 2,5% | 5 .g | 1% |
| Susu 3.2% | 5 .g | 1% |
| Susu 3,5% | 5 .g | 1% |
| Susu susu 25% | 30 .g | 8% |
| Susu susu | 26 mcg | 7% |
| Aisa kulimi aisa | 5 .g | 1% |
| Yogurt 2.5% o | 7.4 .g | 2% |
| Kulimi 10% | 10 .g | 3% |
| Kulimi 20% | 7.5 mcg | 2% |
| Kulimi 25% | 2.2 mcg | 1% |
| Kulimi 8% | 10 .g | 3% |
| Kulimi efuefu 42% | 5 .g | 1% |
| Kulimi oʻona 20% | 8.5 mcg | 2% |
| Kulimi oʻona 30% | 8.5 mcg | 2% |
| Cheese "Gollandskiy" 45% | 11 mcg | 3% |
| Cheese "Camembert" | 62 mcg | 16% |
| Sisi Parmesan | 7 mcg | 2% |
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Cheese "Lusia" 50% | 23 mcg | 6% |
| sisi Feta | 32 mcg | 8% |
| Sisi Cheddar 50% | 16 mg | 4% |
| Cheese Suiselani 50% | 10 .g | 3% |
| Gouda sisi | 21 mcg | 5% |
| Kusi "Lusia" | 14 mcg | 4% |
| Cheese 18% (lotoa) | 35 .g | 9% |
| Sisi 2% | 40 mg | 10% |
| Taʻi 5% | 40 mg | 10% |
| Vai sisi 9% (lotoa) | 35 .g | 9% |
| Feiloaʻi | 40 mg | 10% |
| efuefu fuamoa | 8 mcg | 2% |
| Moa fuamoa | 7 mcg | 2% |
| Quail fuamoa | 5.6 .g | 1% |
Vitamini B9 i aano o manu, iʻa ma figota o le sami:
| igoa oloa | Vitamini B9 100g | Le pasene ole manaʻoga ile aso |
| sāmani | 7 mcg | 2% |
| Caviar mumu mumu | 50 mcg | 13% |
| Caviar lanu uliuli | 51 mcg | 13% |
| Squid | 11 mcg | 3% |
| Poʻo le Flounder | 6 mcg | 2% |
| Uo tama | 15.1 .g | 4% |
| mosimosi | 13 mcg | 3% |
| Salmon Atalani (samani) | 25 mcg | 6% |
| Pollock | 5 .g | 1% |
| capelin | 17 mcg | 4% |
| Meat (tamai mamoe) | 5.1 .g | 1% |
| Meat (povi) | 8.4 .g | 2% |
| Aano (Turki) | 9.6 .g | 2% |
| Meat (moa) | 4.3 mcg | 1% |
| Meat (puaa gaʻo) | 3.1 mcg | 1% |
| Meat (aano o puaa) | 4.1 mcg | 1% |
| Meat (moa moa) | 3.3 mcg | 1% |
| Kulupu | 7.1 .g | 2% |
| Cod ate (meaai tuuapa) | 110 mcg | 28% |
| Fafefe gaʻo | 18 mcg | 5% |
| Herring paee | 10 .g | 3% |
| Laumei | 9 mcg | 2% |
| Laumei | 10 .g | 3% |
| sudak | 19 .g | 5% |
| Cod | 11 mcg | 3% |
| Tuna | 6 mcg | 2% |
| Toto i le suauʻu (apa) | 15.5 .g | 4% |
| Pike | 8.8 mcg | 2% |
Vitamini B9 i cereals, cereal products and pulses:
| igoa oloa | Vitamini B9 100g | Le pasene ole manaʻoga ile aso |
| Pi (vaʻa) | 16 mg | 4% |
| Lanu lanumeamata (fou) | 20 mg | 5% |
| Buckwheat (saito) | 28 mcg | 7% |
| Polo faʻapipiʻi (mai cereals, unground) | 11 mcg | 3% |
| Buckwheat (le eleele) | 32 mcg | 8% |
| Grits sana | 19 .g | 5% |
| semolina | 23 mcg | 6% |
| Eyeglasses | 29 mcg | 7% |
| Penina karite | 24 .g | 6% |
| Fuafua saito | 40 mg | 10% |
| Groats faʻapaʻu millet (polesi) | 40 mg | 10% |
| Rice | 19 .g | 5% |
| Falaoa karite | 32 mcg | 8% |
| Manaia suamalie | 46 mcg | 12% |
| Macaroni mai le falaoamata o le 1 vasega | 20 mg | 5% |
| Pasta mai le falaoamata V / s | 20 mg | 5% |
| Falaoamata falaoa | 54 mcg | 14% |
| Falaoa fala (oatmeal) | 20 mg | 5% |
| Falaoamata saito o le 1 vasega | 35.5 .g | 9% |
| Falaoa falaoamata vasega lua | 38.4 .g | 10% |
| Le falaoamata | 27.1 mcg | 7% |
| Falaisa pepa puipui | 40 mg | 10% |
| Falaoa falaoa | 50 mcg | 13% |
| Falaoa falaoa atoa | 55 mcg | 14% |
| Falaoa falaoa palu | 35 .g | 9% |
| Oati (saito) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Foa saito | 79 mcg | 20% |
| Saito (saito, ituaiga vaivai) | 37.5 mcg | 9% |
| Saito (saito, vasega malo) | 46 mcg | 12% |
| Araisa (saito) | 35 .g | 9% |
| Rye (saito) | 55 mcg | 14% |
| Soybean (saito) | 200 mcg | 50% |
| Pi (fatu) | 90 mcg | 23% |
| Pi (legume) | 36 mg | 9% |
| Areto Borodino | 29 mcg | 7% |
| Areto saito (falaoamata vasega 1) | 27 mcg | 7% |
| Areto saito (faia mai le falaoamata V / s) | 22.5 mcg | 6% |
| Areto saito (falaoa atoa) | 30 .g | 8% |
| Areto Riga | 29 mcg | 7% |
| Areto atoa | 50 mcg | 13% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Lentil (saito) | 90 mcg | 23% |
| Pale (saito) | 40 mg | 10% |
Vitamini B9 i nati ma fatu:
| igoa oloa | Vitamini B9 100g | Le pasene ole manaʻoga ile aso |
| Peanuti | 240 mcg | 60% |
| lama | 77 mcg | 19% |
| Akuna, mago | 115 mcg | 29% |
| Pine pine | 34 mcg | 9% |
| Faʻafanua | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Amene | 40 mg | 10% |
| Sunflower fatu (sunflower fatu) | 227 .g | 57% |
| Pistachios | 51 mcg | 13% |
| Hazelnuts | 68 mcg | 17% |
Vitamini B9 i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | Vitamini B9 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 9 mcg | 2% |
| avoka | 89 mcg | 22% |
| Quince | 3 mg | 1% |
| Lanu moli | 30 .g | 8% |
| Paloni | 3 mg | 1% |
| Basil (lanumeamata) | 68 mcg | 17% |
| Eggplant | 18.5 .g | 5% |
| faʻi | 20 mg | 5% |
| Rutabaga | 5 .g | 1% |
| Vine | 4 mcg | 1% |
| sieri | 4 mcg | 1% |
| Blueberries | 6 mcg | 2% |
| minerale silikone | 38 mcg | 10% |
| kerapeferuta | 12 mcg | 3% |
| pea | 7 mcg | 2% |
| meleni | 21 mcg | 5% |
| pilekipeli | 25 mcg | 6% |
| sitolōperi | 24 .g | 6% |
| Chamaenerion angustifolium (lanumeamata) | 112 mcg | 28% |
| Sina (aa) | 11 mcg | 3% |
| zucchini | 14 mcg | 4% |
| kapisi | 22 mcg | 6% |
| Broccoli | 63 ICG | 16% |
| tātupu Brussels | 31 mcg | 8% |
| Kapisi, mumu, | 17 mcg | 4% |
| kapisi | 79 mcg | 20% |
| Kapisi Savoy | 18.5 .g | 5% |
| Falufaila | 23 mcg | 6% |
| Potatoes | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Cilantro (lanumeamata) | 62 mcg | 16% |
| Cress (meamata) | 80 mcg | 20% |
| Kusi kusi | 6 mcg | 2% |
| tīpolo patupatu | 11 mcg | 3% |
| Laʻau Dandelion (greens) | 27 mcg | 7% |
| Burdock (aʻa) | 23 mcg | 6% |
| Aniani lanumeamata (le peni) | 18 mcg | 5% |
| Onion | 9 mcg | 2% |
| Fugalaau | 21 mcg | 5% |
| mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Pigweed papaʻe (lanumeamata) | 30 .g | 8% |
| Kāreti | 9 mcg | 2% |
| nectarine | 5 .g | 1% |
| Kukama | 4 mcg | 1% |
| Pepa suamalie (Bulgarian) | 53 mcg | 13% |
| pīsi | 4 mcg | 1% |
| Pasili (lanumeamata) | 110 mcg | 28% |
| Tato (tamato) | 11 mcg | 3% |
| Rhubarb (meamata) | 15 .g | 4% |
| Radishes | 25 mcg | 6% |
| Sālaki (greens) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Seleri (lanumeamata) | 21 mcg | 5% |
| Seleri (aʻa) | 8 mcg | 2% |
| Faʻamalolo | 5 .g | 1% |
| Paʻu papaʻe | 8 mcg | 2% |
| Currants mumu | 8 mcg | 2% |
| Paʻu | 14 mcg | 4% |
| Aneto (greens) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| plums | 4 mcg | 1% |
| Ata | 3 mg | 1% |
| Mafia (greens) | 80 mcg | 20% |
| apu | 3 mg | 1% |
Vitamini B9 i puloua:
| igoa oloa | Vitamini B9 100g | Le pasene ole manaʻoga ile aso |
| Mimiti oka | 38 mcg | 10% |
| Morel pulou | 9 mcg | 2% |
| Pae sinasina | 17 mcg | 4% |
| Fugalaele papaʻe, mago | 140 mcg | 35% |
| pulou aitu | 25 mcg | 6% |
| Shiitake pulou | 13 mcg | 3% |