Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Puipuia | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| gaʻo | 0.06 g | 56 g | 0.1% | 93333 g | |
| Carbohydrates | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| O le fiva masani | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| vai | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| lefulefu | 0.27 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitamini B4, filifili | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitamini B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamini B9, folate | 2 .g | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamini PP, leai | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potasiuma, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Kalisiu, CA | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Sulphur, S | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| minerale | |||||
| Uʻamea, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Apamemea, Cu | 81 .g | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Seleniuma, Se | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Ava amino taua | |||||
| Arginine * | 0.011 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| Leucine | 0.013 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| Tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.019 g | ~ | |||
| Glycine | 0.007 g | ~ | |||
| glutamic acid | 0.029 g | ~ | |||
| proline | 0.007 g | ~ | |||
| Serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.017 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Faʻalata | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.018 g | mai 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linoleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 g | 0.1% | ||
| Omega-6 fesoasoani gaʻo | 0.017 g | mai le 4.7 i le 16.8 g | 0.4% | 0.1% |
Malosiaga taua-351 kcal.
- ipu = 140 kalama (491.4 kcal)
Cellophane (noodles faia mai mung beans pati), mago mauoa i ia vitamini ma minerals pei o: choline - 18,6%, uʻamea - 12,1%, selenium - 14,4%
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 351 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo fesoasoani Cellophane (noodles faia mai mung piʻi masei), mago, kalori, meaʻai, aoga aoga o Cellophane (noodles faia mai mung piʻi masei), mago