Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 236 kcal |
| Puipuia | 15 gr |
| gaʻo | 18 g |
| Carbohydrates | 2.8 gr |
| vai | 62 gr |
| fau | 0 g |
| Cholesterol | 60 mg |
| Asidoma faatulagaina | 1.2 g |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 110 mcg | 11% |
| vitamini B1 | tiiamine | 0.05 mg | 3% |
| vitamini B2 | Riboflavin | 0.3 mg | 17% |
| vitamini C | acid ascorbic | 0.5 mg | 1% |
| vitamini D | kalama | 0.58 .g | 6% |
| vitamini E | tokotaila | 0.3 mg | 3% |
| Vitamini B3 (PP) | Niacin | 3.8 mg | 19% |
| vitamini B4 | choline | 46.7 mg | 9% |
| vitamini B5 | Pantothenic acid | 0.28 mg | 6% |
| vitamini B6 | pyridoxine | 0.11 mg | 6% |
| vitamini B9 | acid folic | 35 .g | 9% |
| Vitamin H. | Biotin | 5.1 .g | 10% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 112 mg | 4% |
| kalisiu | 150 mg | 15% |
| Magnesium | 23 mg | 6% |
| Vaʻalele | 220 mg | 22% |
| Sodium | 41 mg | 3% |
| uʻamea | 0.5 mg | 4% |
| siniki | 0.4 mg | 3% |
| Selenium | 30 .g | 55% |
| apamemea | 74 mcg | 7% |
| Sulifoa | 150 mg | 15% |
| Fluoride | 32 mcg | 1% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 212 mg | 85% |
| Isoleucine | 690 mg | 35% |
| valine | 838 mg | 24% |
| Leucine | 1282 mg | 26% |
| threonine | 650 mg | 116% |
| lysine | 1010 mg | 63% |
| methionine | 384 mg | 30% |
| phenylalanine | 762 mg | 38% |
| Arginine | 579 mg | 12% |
| histidine | 447 mg | 30% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.