Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 240 kcal | 1684 kcal | 14.3% | 6% | 702 g |
| Puipuia | 17.6 g | 76 g | 23.2% | 9.7% | 432 g |
| gaʻo | 14.1 g | 56 g | 25.2% | 10.5% | 397 g |
| Carbohydrates | 10.6 g | 219 g | 4.8% | 2% | 2066 g |
| vai | 51.8 g | 2273 g | 2.3% | 1% | 4388 g |
| lefulefu | 5.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 254 µg | 900 µg | 28.2% | 11.8% | 354 g |
| Retinol | 0.247 mg | ~ | |||
| beta carotenes | 0.082 mg | 5 mg | 1.6% | 0.7% | 6098 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 g |
| Vitamini B2, riboflavin | 0.48 mg | 1.8 mg | 26.7% | 11.1% | 375 g |
| Vitamini B4, filifili | 36.2 mg | 500 mg | 7.2% | 3% | 1381 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 1.9% | 2222 g |
| Vitamini B12, cobalamin | 1.11 µg | 3 µg | 37% | 15.4% | 270 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Vitamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamini K, phylloquinone | 2.7 µg | 120 µg | 2.3% | 1% | 4444 g |
| Vitamini PP, NE | 0.18 mg | 20 mg | 0.9% | 0.4% | 11111 g |
| macronutrients | |||||
| Potasiuma, K | 330 mg | 2500 mg | 13.2% | 5.5% | 758 g |
| Kalisiu, CA | 529 mg | 1000 mg | 52.9% | 22% | 189 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.5% | 1212 g |
| Sodium, Na | 1587 mg | 1300 mg | 122.1% | 50.9% | 82 g |
| Phosphorus, P. | 829 mg | 800 mg | 103.6% | 43.2% | 97 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 1.3% | 3333 g |
| Seleniuma, Se | 12.4 µg | 55 µg | 22.5% | 9.4% | 444 g |
| Zinc, Zn | 2.36 mg | 12 mg | 19.7% | 8.2% | 508 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 8.02 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 53 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.85 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.46 g | ~ | |||
| 6-0 nylon | 0.27 g | ~ | |||
| 8: 0 Caprylic | 0.21 g | ~ | |||
| 10: 0 Caprica | 0.34 g | ~ | |||
| 12: 0 Louic | 0.42 g | ~ | |||
| 14:0 Myristic | 1.45 g | ~ | |||
| 16:0 Palmitic | 3.93 g | ~ | |||
| 18:0 Stearin | 1.61 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.13 g | min 16.8 g | 24.6% | 10.3% | |
| 16: 1 Palmitoleic | 0.37 g | ~ | |||
| 18:1 Olein (omega-9) | 3.47 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.41 g | mai le 11.2 i le 20.6 | 3.7% | 1.5% | |
| 18: 2 Linoleic | 0.27 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.15 g | mai le 0.9 i le 3.7 | 16.7% | 7% | |
| Omega-6 fesoasoani gaʻo | 0.27 g | mai le 4.7 i le 16.8 | 5.7% | 2.4% |
O le malosi aoga o le 240 kcal.
O mea'ai sisi, pasteurized, cheddar po'o Amerika, leai se ga'o mauoa i vitamini ma minerale e pei o: vitamini A - 28,2%, vitamini B2 - 26,7%, vitamini B12 - 37%, potassium - 13,2%, calcium - 52,9%, phosphorus - 103,6, 22,5%, seleni - 19,7%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 240 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga oloa sisi, pasteurized, cheddar poʻo Amerika, maualalo gaʻo, kalori, meaʻai, mea aoga oloa sisi, pasteurized, cheddar poʻo Amerika, maualalo gaʻo