Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| Puipuia | 19.66 g | 76 g | 25.9% | 7.8% | 387 g |
| gaʻo | 24.46 g | 56 g | 43.7% | 13.2% | 229 g |
| Carbohydrates | 8.32 g | 219 g | 3.8% | 1.1% | 2632 g |
| vai | 43.12 g | 2273 g | 1.9% | 0.6% | 5271 g |
| lefulefu | 4.44 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 159 µg | 900 µg | 17.7% | 5.3% | 566 g |
| Retinol | 0.148 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamini B2, riboflavin | 0.446 mg | 1.8 mg | 24.8% | 7.5% | 404 g |
| Vitamini B5, pantothenic | 0.977 mg | 5 mg | 19.5% | 5.9% | 512 g |
| Vitamini B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 2.1% | 1418 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.4% | 8000 g |
| Vitamini B12, cobalamin | 1.28 µg | 3 µg | 42.7% | 12.9% | 234 g |
| Vitamini PP, NE | 0.074 mg | 20 mg | 0.4% | 0.1% | 27027 g |
| macronutrients | |||||
| Potasiuma, K | 363 mg | 2500 mg | 14.5% | 4.4% | 689 g |
| Kalisiu, CA | 497 mg | 1000 mg | 49.7% | 15% | 201 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.3% | 1333 g |
| Sodium, Na | 966 mg | 1300 mg | 74.3% | 22.4% | 135 g |
| Phosphorus, P. | 400 mg | 800 mg | 50% | 15.1% | 200 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.84 mg | 18 mg | 4.7% | 1.4% | 2143 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 0.9% | 3333 g |
| Seleniuma, Se | 16.2 µg | 55 µg | 29.5% | 8.9% | 340 g |
| Zinc, Zn | 3.01 mg | 12 mg | 25.1% | 7.6% | 399 g |
| Taua Amino Oona | |||||
| Arginine * | 0.823 g | ~ | |||
| valea | 1.177 g | ~ | |||
| Histidine * | 0.801 g | ~ | |||
| Isoleucine | 0.909 g | ~ | |||
| leucine | 1.738 g | ~ | |||
| lysine | 1.951 g | ~ | |||
| methionine | 0.509 g | ~ | |||
| threonine | 0.638 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 0.999 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.493 g | ~ | |||
| Aspartic acid | 1.208 g | ~ | |||
| glycine | 0.324 g | ~ | |||
| glutamic acid | 4.08 g | ~ | |||
| proline | 2 g | ~ | |||
| serine | 0.949 g | ~ | |||
| tyrosin | 1.076 g | ~ | |||
| cysteine | 0.126 g | ~ | |||
| Uila | |||||
| Cholesterol | 64 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 15.355 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.793 g | ~ | |||
| 6-0 nylon | 0.47 g | ~ | |||
| 8: 0 Caprylic | 0.358 g | ~ | |||
| 10: 0 Caprica | 0.591 g | ~ | |||
| 12: 0 Louic | 0.728 g | ~ | |||
| 14:0 Myristic | 2.513 g | ~ | |||
| 16:0 Palmitic | 6.807 g | ~ | |||
| 18:0 Stearin | 2.805 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.165 g | min 16.8 g | 42.6% | 12.9% | |
| 16: 1 Palmitoleic | 0.646 g | ~ | |||
| 18:1 Olein (omega-9) | 6.015 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.719 g | mai le 11.2 i le 20.6 | 6.4% | 1.9% | |
| 18: 2 Linoleic | 0.461 g | ~ | |||
| 18: 3 Linolenic | 0.257 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.257 g | mai le 0.9 i le 3.7 | 28.6% | 8.6% | |
| Omega-6 fesoasoani gaʻo | 0.461 g | mai le 4.7 i le 16.8 | 9.8% | 3% |
O le malosi aoga o le 331 kcal.
- Oz = 28.35 g (93.8 kCal)
- afifi (8 oz) = 227 g (751.4 kCal)
O oloa sisi e fa'asaoina ile pasteurization tamaoaiga i vitamini ma minerals pei o: vitamini A - 17,7%, vitamini B2 - 24,8%, vitamini B5 - 19,5%, vitamini B12 - 42,7%, potasium - 14,5%, kalisiu - 49,7 , 50, 29,5%, phosphorus - 25,1%, selenium - XNUMX%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 331 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga O oloa sisi e tuʻuina e ala i pasteurization, calories, meaʻai, mea aoga O oloa sisi e tuʻuina e pasteurization