Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Puipuia | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| gaʻo | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| Carbohydrates | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| vai | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| lefulefu | 4.74 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 45 µg | 900 µg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.54 mg | 5 mg | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 µg | ~ | |||
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.7% | 1429 g |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 0.5% | 7407 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.8% | 5000 g |
| Vitamini B12, cobalamin | 0.71 µg | 3 µg | 23.7% | 9.2% | 423 g |
| Vitamini E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 5.6% | 698 g |
| beta tocopherol | 0.13 mg | ~ | |||
| Tocopherol tele | 14.01 mg | ~ | |||
| tokotaila | 4.37 mg | ~ | |||
| Vitamini K, phylloquinone | 36.7 µg | 120 µg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 µg | ~ | |||
| Vitamini PP, NE | 0.06 mg | 20 mg | 0.3% | 0.1% | 33333 g |
| macronutrients | |||||
| Potasiuma, K | 126 mg | 2500 mg | 5% | 1.9% | 1984 g |
| Kalisiu, CA | 649 mg | 1000 mg | 64.9% | 25.3% | 154 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1% | 4000 g |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 38.8% | 100 g |
| Phosphorus, P. | 596 mg | 800 mg | 74.5% | 29% | 134 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.68 mg | 18 mg | 3.8% | 1.5% | 2647 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.5% | 7692 g |
| Apamemea, Cu | 26 µg | 1000 µg | 2.6% | 1% | 3846 g |
| Seleniuma, Se | 2.9 µg | 55 µg | 5.3% | 2.1% | 1897 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 0.7% | 5714 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 8.21 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 6 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.131 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.098 g | ~ | |||
| gaʻo lololo faʻateleina | 0.033 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.996 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.02 g | ~ | |||
| 8: 0 Caprylic | 0.041 g | ~ | |||
| 10: 0 Caprica | 0.031 g | ~ | |||
| 12: 0 Louic | 0.018 g | ~ | |||
| 14:0 Myristic | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 Palmitic | 2.095 g | ~ | |||
| 17-0 margarine | 0.029 g | ~ | |||
| 18:0 Stearin | 5.549 g | ~ | |||
| 20: 0 Arakini | 0.068 g | ~ | |||
| 22: 0 Faʻavae | 0.055 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.108 g | min 16.8 g | 18.5% | 7.2% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 i | 0.018 g | ~ | |||
| 16:1 faaliliu | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.001 g | ~ | |||
| 18: 1 i | 2.904 g | ~ | |||
| 18:1 faaliliu | 0.097 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.008 g | ~ | |||
| 22: 1 i | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 7.536 g | mai le 11.2 i le 20.6 | 67.3% | 26.2% | |
| 18: 2 Linoleic | 6.539 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.033 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.988 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omeka-6 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.945 g | mai le 0.9 i le 3.7 | 100% | 38.9% | |
| Omega-6 fesoasoani gaʻo | 6.551 g | mai le 4.7 i le 16.8 | 100% | 38.9% |
O le malosi aoga o le 257 kcal.
oloa sisi, sui tamaoaiga i vitamini ma minerals pei o: vitamini B12 - 23,7%, vitamini E - 14,3%, vitamini K - 30,6%, kalisiu - 64,9%, phosphorus - 74,5%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 257 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, mea aoga oloa sisi, sui, kalori, meaʻai, mea aoga oloa sisi, sui