Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 330 kcal | 1684 kcal | 19.6% | 5.9% | 510 g |
| Puipuia | 16.86 g | 76 g | 22.2% | 6.7% | 451 g |
| gaʻo | 25.63 g | 56 g | 45.8% | 13.9% | 218 g |
| Carbohydrates | 8.56 g | 219 g | 3.9% | 1.2% | 2558 g |
| vai | 44 g | 2273 g | 1.9% | 0.6% | 5166 g |
| lefulefu | 4.96 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 201 µg | 900 µg | 22.3% | 6.8% | 448 g |
| Retinol | 0.196 mg | ~ | |||
| beta carotenes | 0.065 mg | 5 mg | 1.3% | 0.4% | 7692 g |
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 0.7% | 4286 g |
| Vitamini B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.1% | 500 g |
| Vitamini B4, filifili | 36.2 mg | 500 mg | 7.2% | 2.2% | 1381 g |
| Vitamini B5, pantothenic | 0.855 mg | 5 mg | 17.1% | 5.2% | 585 g |
| Vitamini B6, pyridoxine | 0.102 mg | 2 mg | 5.1% | 1.5% | 1961 g |
| Vitamini B9, folate | 7 µg | 400 µg | 1.8% | 0.5% | 5714 g |
| Vitamini B12, cobalamin | 1.33 µg | 3 µg | 44.3% | 13.4% | 226 g |
| Vitamini D, calciferol | 2.5 µg | 10 µg | 25% | 7.6% | 400 g |
| Vitamini D3, cholecalciferol | 2.5 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.63 mg | 15 mg | 4.2% | 1.3% | 2381 g |
| Tocopherol tele | 0.06 mg | ~ | |||
| tokotaila | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 0.8% | 3529 g |
| Vitamini PP, NE | 0.155 mg | 20 mg | 0.8% | 0.2% | 12903 g |
| Betaine | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 255 mg | 2500 mg | 10.2% | 3.1% | 980 g |
| Kalisiu, CA | 682 mg | 1000 mg | 68.2% | 20.7% | 147 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 2.1% | 1481 g |
| Sodium, Na | 1284 mg | 1300 mg | 98.8% | 29.9% | 101 g |
| Phosphorus, P. | 438 mg | 800 mg | 54.8% | 16.6% | 183 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.26 mg | 18 mg | 1.4% | 0.4% | 6923 g |
| Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.4% | 8000 g |
| Apamemea, Cu | 34 µg | 1000 µg | 3.4% | 1% | 2941 g |
| Seleniuma, Se | 19.6 µg | 55 µg | 35.6% | 10.8% | 281 g |
| Fluorine, F | 35 µg | 4000 µg | 0.9% | 0.3% | 11429 g |
| Zinc, Zn | 2.31 mg | 12 mg | 19.3% | 5.8% | 519 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.59 g | Max 100 г | |||
| galactose | 0.18 g | ~ | |||
| lactose | 5.41 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.613 g | ~ | |||
| valea | 1.01 g | ~ | |||
| Histidine * | 0.448 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| leucine | 1.592 g | ~ | |||
| lysine | 1.302 g | ~ | |||
| methionine | 0.38 g | ~ | |||
| threonine | 0.72 g | ~ | |||
| tryptophan | 0.241 g | ~ | |||
| phenylalanine | 0.829 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.518 g | ~ | |||
| Aspartic acid | 1.191 g | ~ | |||
| glycine | 0.322 g | ~ | |||
| glutamic acid | 3.495 g | ~ | |||
| proline | 1.847 g | ~ | |||
| serine | 0.932 g | ~ | |||
| tyrosin | 0.833 g | ~ | |||
| cysteine | 0.174 g | ~ | |||
| Uila | |||||
| Cholesterol | 98 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.917 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.758 g | ~ | |||
| gaʻo lololo faʻateleina | 0.159 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 15.057 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.515 g | ~ | |||
| 6-0 nylon | 0.444 g | ~ | |||
| 8: 0 Caprylic | 0.276 g | ~ | |||
| 10: 0 Caprica | 0.664 g | ~ | |||
| 12: 0 Louic | 0.743 g | ~ | |||
| 13: 0 Tridecanoic | 0.025 g | ~ | |||
| 14:0 Myristic | 2.473 g | ~ | |||
| 15: 0 Pentadecanoic | 0.263 g | ~ | |||
| 16:0 Palmitic | 6.837 g | ~ | |||
| 17-0 margarine | 0.161 g | ~ | |||
| 18:0 Stearin | 2.601 g | ~ | |||
| 20: 0 Arakini | 0.039 g | ~ | |||
| 22: 0 Faʻavae | 0.018 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.846 g | min 16.8 g | 40.8% | 12.4% | |
| 14: 1 Myristoleic | 0.21 g | ~ | |||
| 16: 1 Palmitoleic | 0.445 g | ~ | |||
| 16: 1 i | 0.358 g | ~ | |||
| 16:1 faaliliu | 0.087 g | ~ | |||
| 17: 1 Heptadecene | 0.053 g | ~ | |||
| 18:1 Olein (omega-9) | 5.947 g | ~ | |||
| 18: 1 i | 5.277 g | ~ | |||
| 18:1 faaliliu | 0.67 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.19 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.049 g | mai le 11.2 i le 20.6 | 9.4% | 2.8% | |
| 18: 2 Linoleic | 0.806 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.159 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.63 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.123 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.121 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.002 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
| 20: 3 Eicosatriene | 0.028 g | ~ | |||
| 20: 3 Omeka-3 | 0.002 g | ~ | |||
| 20: 3 Omeka-6 | 0.027 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.154 g | mai le 0.9 i le 3.7 | 17.1% | 5.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.703 g | mai le 4.7 i le 16.8 | 15% | 4.5% |
O le malosi aoga o le 330 kcal.
- ipu = 113 g (372.9 kCal)
- Oz = 28.35 g (93.6 kCal)
- afifi (8 oz) = 227 g (749.1 kCal)
- fasi (3/4 oz) = 21 g (69.3 kCal)
Mea'ai sisi, pasteurized, Amerika, disodium phosphate saoloto mauoa i vitamini ma minerals pei o: vitamini A - 22,3%, vitamini B2 - 20%, vitamini B5 - 17,1%, vitamini B12 - 44,3%, vitamini D - 25%, calcium - 68,2% , phosphorus - 54,8%, selenium - 35,6%, metala paʻepaʻe - 19,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 330 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Sisi oloa, pasteurized, Amerika, e le o iai le disodium phosphate, calories, meaʻai, mea aoga oloa sisi, pasteurized, Amerika, e le o iai le disodium phosphate