Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 323 kcal | 1684 kcal | 19.2% | 5.9% | 521 g |
| Puipuia | 21.92 g | 76 g | 28.8% | 8.9% | 347 g |
| gaʻo | 24.14 g | 56 g | 43.1% | 13.3% | 232 g |
| Carbohydrates | 4.5 g | 219 g | 2.1% | 0.7% | 4867 g |
| vai | 43.67 g | 2273 g | 1.9% | 0.6% | 5205 g |
| lefulefu | 5.77 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 237 µg | 900 µg | 26.3% | 8.1% | 380 g |
| Retinol | 0.233 mg | ~ | |||
| Vitamini B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 0.3% | 10714 g |
| Vitamini B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 6.9% | 450 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.1% | 1000 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 0.6% | 5714 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 g |
| Vitamini B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 23.7% | 130 g |
| Vitamini PP, NE | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| macronutrients | |||||
| Potasiuma, K | 284 mg | 2500 mg | 11.4% | 3.5% | 880 g |
| Kalisiu, CA | 723 mg | 1000 mg | 72.3% | 22.4% | 138 g |
| Magnesium, mg | 28 mg | 400 mg | 7% | 2.2% | 1429 g |
| Sodium, Na | 1552 mg | 1300 mg | 119.4% | 37% | 84 g |
| Sulphur, S | 219.2 mg | 1000 mg | 21.9% | 6.8% | 456 g |
| Phosphorus, P. | 526 mg | 800 mg | 65.8% | 20.4% | 152 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 0.9% | 3333 g |
| Seleniuma, Se | 16.1 µg | 55 µg | 29.3% | 9.1% | 342 g |
| Zinc, Zn | 3.55 mg | 12 mg | 29.6% | 9.2% | 338 g |
| Taua Amino Oona | |||||
| Arginine * | 0.917 g | ~ | |||
| valea | 1.313 g | ~ | |||
| Histidine * | 0.893 g | ~ | |||
| Isoleucine | 1.013 g | ~ | |||
| leucine | 1.938 g | ~ | |||
| lysine | 2.175 g | ~ | |||
| methionine | 0.567 g | ~ | |||
| threonine | 0.711 g | ~ | |||
| tryptophan | 0.319 g | ~ | |||
| phenylalanine | 1.113 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.55 g | ~ | |||
| Aspartic acid | 1.346 g | ~ | |||
| glycine | 0.361 g | ~ | |||
| glutamic acid | 4.549 g | ~ | |||
| proline | 2.23 g | ~ | |||
| serine | 1.058 g | ~ | |||
| tyrosin | 1.199 g | ~ | |||
| cysteine | 0.141 g | ~ | |||
| Uila | |||||
| Cholesterol | 82 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 15.487 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.787 g | ~ | |||
| 6-0 nylon | 0.472 g | ~ | |||
| 8: 0 Caprylic | 0.265 g | ~ | |||
| 10: 0 Caprica | 0.552 g | ~ | |||
| 12: 0 Louic | 0.546 g | ~ | |||
| 14:0 Myristic | 2.695 g | ~ | |||
| 16:0 Palmitic | 6.938 g | ~ | |||
| 18:0 Stearin | 2.511 g | ~ | |||
| Monounsaturated gaʻoa oona | 6.801 g | min 16.8 g | 40.5% | 12.5% | |
| 16: 1 Palmitoleic | 0.653 g | ~ | |||
| 18:1 Olein (omega-9) | 5.691 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.6 g | mai le 11.2 i le 20.6 | 5.4% | 1.7% | |
| 18: 2 Linoleic | 0.33 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.27 g | mai le 0.9 i le 3.7 | 30% | 9.3% | |
| Omega-6 fesoasoani gaʻo | 0.33 g | mai le 4.7 i le 16.8 | 7% | 2.2% |
O le malosi aoga o le 323 kcal.
- Oz = 28.35 g (91.6 kCal)
- afifi (8 oz) = 227 g (733.2 kCal)
Cheese oloa, Suiselani gaosi sisi mauoa i vitamini ma minerale e pei o: vitamini A - 26,3%, vitamini B2 - 22,2%, vitamini B12 - 76,7%, potassium - 11,4%, calcium - 72,3%, phosphorus - 65,8, 29,3%, seleni - 29,6%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 323 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, mea aoga Sisi oloa, Suiselani gaosiga sisi, kalori, meaʻai, mea aoga oloa sisi, Suiselani gaosiga sisi