Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 197 kcal | 1684 kcal | 11.7% | 5.9% | 855 g |
| Puipuia | 10.33 g | 76 g | 13.6% | 6.9% | 736 g |
| gaʻo | 14.92 g | 56 g | 26.6% | 13.5% | 375 g |
| Carbohydrates | 5.38 g | 219 g | 2.5% | 1.3% | 4071 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| vai | 66.86 g | 2273 g | 2.9% | 1.5% | 3400 g |
| lefulefu | 2.41 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 82 µg | 900 µg | 9.1% | 4.6% | 1098 g |
| Retinol | 0.08 mg | ~ | |||
| beta carotenes | 0.026 mg | 5 mg | 0.5% | 0.3% | 19231 g |
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.5% | 3409 g |
| Vitamini B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 6.9% | 741 g |
| Vitamini B4, filifili | 5.1 mg | 500 mg | 1% | 0.5% | 9804 g |
| Vitamini B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 2.4% | 2146 g |
| Vitamini B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 1.2% | 4444 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 1.4% | 3636 g |
| Vitamini B12, cobalamin | 0.35 µg | 3 µg | 11.7% | 5.9% | 857 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 g |
| Vitamini D, calciferol | 1 µg | 10 µg | 10% | 5.1% | 1000 g |
| Vitamini D3, cholecalciferol | 1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Vitamini K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.4% | 13333 g |
| Vitamini PP, NE | 0.204 mg | 20 mg | 1% | 0.5% | 9804 g |
| macronutrients | |||||
| Potasiuma, K | 142 mg | 2500 mg | 5.7% | 2.9% | 1761 g |
| Kalisiu, CA | 311 mg | 1000 mg | 31.1% | 15.8% | 322 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 2.4% | 2105 g |
| Sodium, Na | 493 mg | 1300 mg | 37.9% | 19.2% | 264 g |
| Sulphur, S | 103.3 mg | 1000 mg | 10.3% | 5.2% | 968 g |
| Phosphorus, P. | 229 mg | 800 mg | 28.6% | 14.5% | 349 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.35 mg | 18 mg | 1.9% | 1% | 5143 g |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Apamemea, Cu | 19 µg | 1000 µg | 1.9% | 1% | 5263 g |
| Seleniuma, Se | 6.6 µg | 55 µg | 12% | 6.1% | 833 g |
| Zinc, Zn | 1.26 mg | 12 mg | 10.5% | 5.3% | 952 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.19 g | Max 100 г | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.05 g | ~ | |||
| manuia | 0.08 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.351 g | ~ | |||
| valea | 0.627 g | ~ | |||
| Histidine * | 0.311 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 0.902 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.243 g | ~ | |||
| threonine | 0.355 g | ~ | |||
| tryptophan | 0.123 g | ~ | |||
| phenylalanine | 0.484 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.279 g | ~ | |||
| Aspartic acid | 0.628 g | ~ | |||
| glycine | 0.17 g | ~ | |||
| glutamic acid | 2.214 g | ~ | |||
| proline | 1.021 g | ~ | |||
| serine | 0.539 g | ~ | |||
| tyrosin | 0.452 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Uila | |||||
| Cholesterol | 38 mg | Max 300 mg | |||
| Phytosterols | 11 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 8.034 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.385 g | ~ | |||
| 6-0 nylon | 0.199 g | ~ | |||
| 8: 0 Caprylic | 0.106 g | ~ | |||
| 10: 0 Caprica | 0.23 g | ~ | |||
| 12: 0 Louic | 0.215 g | ~ | |||
| 14:0 Myristic | 1.231 g | ~ | |||
| 16:0 Palmitic | 3.952 g | ~ | |||
| 18:0 Stearin | 1.712 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.735 g | min 16.8 g | 28.2% | 14.3% | |
| 16: 1 Palmitoleic | 0.358 g | ~ | |||
| 18:1 Olein (omega-9) | 4.375 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.397 g | mai le 11.2 i le 20.6 | 12.5% | 6.3% | |
| 18: 2 Linoleic | 1.213 g | ~ | |||
| 18: 3 Linolenic | 0.184 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.184 g | mai le 0.9 i le 3.7 | 20.4% | 10.4% | |
| Omega-6 fesoasoani gaʻo | 1.213 g | mai le 4.7 i le 16.8 | 25.8% | 13.1% |
O le malosi aoga o le 197 kcal.
- ipu = 243 g (478.7 kCal)
- 2 kulimi = 30 g (59.1 kCal)
Sosi sisi mauoa i vitamini ma minerals pei o: vitamini B2 - 13,5%, vitamini B12 - 11,7%, kalisiu - 31,1%, phosphorus - 28,6%, selenium - 12%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea i totonu 197 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea e aoga Keisi sosi, kalori, meaʻai, mea aoga aoga Sisi sisi