Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 387 kcal | 1684 kcal | 23% | 5.9% | 435 g |
| Puipuia | 23.37 g | 76 g | 30.8% | 8% | 325 g |
| gaʻo | 30.6 g | 56 g | 54.6% | 14.1% | 183 g |
| Carbohydrates | 4.78 g | 219 g | 2.2% | 0.6% | 4582 g |
| vai | 37.65 g | 2273 g | 1.7% | 0.4% | 6037 g |
| lefulefu | 3.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 233 µg | 900 µg | 25.9% | 6.7% | 386 g |
| Retinol | 0.22 mg | ~ | |||
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.8% | 3261 g |
| Vitamini B2, riboflavin | 0.293 mg | 1.8 mg | 16.3% | 4.2% | 614 g |
| Vitamini B5, pantothenic | 0.413 mg | 5 mg | 8.3% | 2.1% | 1211 g |
| Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1% | 2703 g |
| Vitamini B9, folate | 18 µg | 400 µg | 4.5% | 1.2% | 2222 g |
| Vitamini B12, cobalamin | 0.83 µg | 3 µg | 27.7% | 7.2% | 361 g |
| Vitamini PP, NE | 0.08 mg | 20 mg | 0.4% | 0.1% | 25000 g |
| macronutrients | |||||
| Potasiuma, K | 95 mg | 2500 mg | 3.8% | 1% | 2632 g |
| Kalisiu, CA | 643 mg | 1000 mg | 64.3% | 16.6% | 156 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.4% | 1905 g |
| Sodium, Na | 700 mg | 1300 mg | 53.8% | 13.9% | 186 g |
| Sulphur, S | 233.7 mg | 1000 mg | 23.4% | 6% | 428 g |
| Phosphorus, P. | 464 mg | 800 mg | 58% | 15% | 172 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.2% | 16667 g |
| Apamemea, Cu | 42 µg | 1000 µg | 4.2% | 1.1% | 2381 g |
| Seleniuma, Se | 14.5 µg | 55 µg | 26.4% | 6.8% | 379 g |
| Zinc, Zn | 2.79 mg | 12 mg | 23.3% | 6% | 430 g |
| Taua Amino Oona | |||||
| Arginine * | 0.883 g | ~ | |||
| valea | 1.56 g | ~ | |||
| Histidine * | 0.821 g | ~ | |||
| Isoleucine | 1.451 g | ~ | |||
| leucine | 2.238 g | ~ | |||
| lysine | 1.945 g | ~ | |||
| methionine | 0.612 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.3 g | ~ | |||
| phenylalanine | 1.231 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.659 g | ~ | |||
| Aspartic acid | 1.502 g | ~ | |||
| glycine | 0.403 g | ~ | |||
| glutamic acid | 5.718 g | ~ | |||
| proline | 2.634 g | ~ | |||
| serine | 1.366 g | ~ | |||
| tyrosin | 1.128 g | ~ | |||
| cysteine | 0.117 g | ~ | |||
| Uila | |||||
| Cholesterol | 103 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 19.475 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.966 g | ~ | |||
| 6-0 nylon | 0.488 g | ~ | |||
| 8: 0 Caprylic | 0.258 g | ~ | |||
| 10: 0 Caprica | 0.554 g | ~ | |||
| 12: 0 Louic | 0.5 g | ~ | |||
| 14:0 Myristic | 3.075 g | ~ | |||
| 16:0 Palmitic | 9.052 g | ~ | |||
| 18:0 Stearin | 3.7 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.671 g | min 16.8 g | 51.6% | 13.3% | |
| 16: 1 Palmitoleic | 0.927 g | ~ | |||
| 18:1 Olein (omega-9) | 7.299 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.87 g | mai le 11.2 i le 20.6 | 7.8% | 2% | |
| 18: 2 Linoleic | 0.533 g | ~ | |||
| 18: 3 Linolenic | 0.337 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.337 g | mai le 0.9 i le 3.7 | 37.4% | 9.7% | |
| Omega-6 fesoasoani gaʻo | 0.533 g | mai le 4.7 i le 16.8 | 11.3% | 2.9% |
O le malosi aoga o le 387 kcal.
- Oz = 28.35 g (109.7 kCal)
Sisi Cheshire, sisi English faigata, mdzh 49% matutu i-ve mauoa i vitamini ma minerals pei o: vitamini A - 25,9%, vitamini B2 - 16,3%, vitamini B12 - 27,7%, kalisiu - 64,3%, phosphorus - 58%, selenium - 26,4%, metala paʻepaʻe - 23,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 387 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Cheshire sisi, sisi Igilisi malosi, mdzh. 49% mago in-ve, kalori, mea'ai, mea aoga Sisi Cheshire, sisi Igilisi malo, mdzh. 49% mago i-ve