Fofo o meaʻai “Fata moa ma zucchini cutlets mai fele"
- Sukini 380 gr
- fuamoa 100 gr
- faʻatumu moa 718 gr
Fa'atatau o mea'ai o le ipu “Fata moa ma zucchini meatballs” (per 100 kalama):
Calories: 86.6 kcal
Squirrels: 15.1 gr
Gaʻo: 1.7 gr
Karbohidate: 1.5 gr
Aofai o sauniga: 1Mea'ai ma mea e maua i le kalori o le fua " Fata moa ma zucchini cutlets mai fele»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| zucchini | 380 g | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| moa moa | 100 g | 100 | 12.7 | 10.9 | 0.7 | 157 |
| ato moa | 718 gr | 718 | 165.86 | 8.62 | 0 | 789.8 |
| Aofai | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 1 auauna atu | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 100 kalama | 100 | 15.1 | 1.7 | 1.5 | 86.6 |