Fofo o meaʻai “Salati lanu meamata ma sisi ma tamato"
- 60 g arugula
- 120g frisee salati
- 30g meaʻai
- 345 g tamato
- Kukama 100 g
- 70 g sisi
- 35 g olive
- 2 g suka
- 5 g suauʻu olive
- masima
- pepa uliuli eleele.
Tau taumafa o le ipu "Salati Green ma sisi ma tamato" (per 100 kalama):
Calories: 57.6 kcal
Squirrels: 2.6 gr
Gaʻo: 3.6 gr
Karbohidate: 3.1 gr
Aofai o sauniga: 4O mea'ai ma mea e maua i le kalori o le fua "Salati lanumeamata ma sisi ma tamato»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| Arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salati frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| meaʻai | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tamato (tamato) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| kukama | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| sisi brynza (faia mai le susu o le mamoe) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| olive | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| gaʻo falala | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| suauu olive | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| eleele lanu uliuli | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 auauna atu | 192 | 5 | 7 | 6 | 110.5 | |
| 100 kalama | 100 | 2.6 | 3.6 | 3.1 | 57.6 |