Fofo o meaʻai “Totila moa"
- 400 g susu susu
- 1 fuamoa
- 1 art. O se sipuni o suauʻu olive
- 1 art. O se sipuni o soy sosi
- 1 art. O le sipuni o falaoamata
- pinch o le eleele uliuli pepa
- 40g sisi
Taua o meaʻai o le ipu "moa moa" (per 100 kalama):
Calories: 162.8 kcal
Squirrels: 20.7 gr
Gaʻo: 6.5 gr
Karbohidate: 5.4 gr
Aofai o sauniga: 4Vaega
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa susu | 400 g | 400 | 94.4 | 7.6 | 1.6 | 452 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| suauu olive | 1 kulimi | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy sosi | 1 kulimi | 20 | 0.52 | 0 | 8.6 | 36.6 |
| saito falaoamata | 1 kulimi | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| pinch o le eleele uliuli pepa | 0 gr | 0 | 0 | 0 | 0 | 0 |
| sisi Rusia | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Aofai | 550 | 113.9 | 35.7 | 29.4 | 895.5 | |
| 1 auauna atu | 138 | 28.5 | 8.9 | 7.4 | 223.9 | |
| 100 kalama | 100 | 20.7 | 6.5 | 5.4 | 162.8 |