Mataupu
O nei laulau e taliaina e le averesi manaʻoga i aso uma mo chromium o 50 micrograms. O le koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o tagata i aso uma i le chrome.
Oloa ma AUTU MAUA Mataupu o le Kerisimasi:
| igoa oloa | Chromium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| sāmani | 55 mcg | 110% |
| Poʻo le Flounder | 55 mcg | 110% |
| Uo tama | 55 mcg | 110% |
| Fola o le Baltic | 55 mcg | 110% |
| Fola Caspian | 55 mcg | 110% |
| Salmon Atalani (samani) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kulupu | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Fafefe gaʻo | 55 mcg | 110% |
| Herring paee | 55 mcg | 110% |
| Laumei | 55 mcg | 110% |
| Laumei | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Ame | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
| mosimosi | 50 mcg | 100% |
| Grits sana | 22.7 .g | 45% |
| Beets | 20 mg | 40% |
| Susu susu 25% | 17 mcg | 34% |
| Susu susu | 17 mcg | 34% |
| Soybean (saito) | 16 mg | 32% |
| efuefu fuamoa | 14 mcg | 28% |
| Quail fuamoa | 14 mcg | 28% |
| Meat (puaa gaʻo) | 13.5 .g | 27% |
| Meat (aano o puaa) | 13.5 .g | 27% |
| pulou aitu | 13 mcg | 26% |
| Oati (saito) | 12.8 .g | 26% |
| Penina karite | 12.5 mcg | 25% |
| Aano (Turki) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentil (saito) | 10.8 .g | 22% |
| Pale (saito) | 10.6 mcg | 21% |
| Potatoes | 10 .g | 20% |
| Pi (fatu) | 10 .g | 20% |
| Meat (moa) | 9 mcg | 18% |
| Meat (tamai mamoe) | 8.7 .g | 17% |
| Meat (povi) | 8.2 mcg | 16% |
| Meat (moa moa) | 8 mcg | 16% |
| Rye (saito) | 7.2 .g | 14% |
| Fuamoa fuamoa | 7 mcg | 14% |
| Buckwheat (saito) | 6 mcg | 12% |
| Pae sinasina | 6 mcg | 12% |
| Kukama | 6 mcg | 12% |
| Saito (saito, vasega malo) | 5.5 mcg | 11% |
| kapisi | 5 .g | 10% |
| Tato (tamato) | 5 .g | 10% |
Vaʻai atoa lisi oloa
| Falaoa falaoamata vasega lua | 4.5 mcg | 9% |
| Falaoa falaoa atoa | 4.3 mcg | 9% |
| Aniani lanumeamata (le peni) | 4 mcg | 8% |
| Moa fuamoa | 4 mcg | 8% |
| Falaoamata saito o le 1 vasega | 3.1 mcg | 6% |
| Porotini fuamoa | 3 mg | 6% |
| Sālaki (greens) | 3 mg | 6% |
| Araisa (saito) | 2.8 mcg | 6% |
| Groats faʻapaʻu millet (polesi) | 2.4 mcg | 5% |
| Lanu lanumeamata (fou) | 2.2 mcg | 4% |
| Macaroni mai le falaoamata o le 1 vasega | 2.2 mcg | 4% |
| Pasta mai le falaoamata V / s | 2.2 mcg | 4% |
| Le falaoamata | 2.2 mcg | 4% |
| Iokutu 1.5% | 2 mg | 4% |
| Iokutu 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Low-gaʻo kefir | 2 mg | 4% |
| Onion | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Feiloaʻi | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| Apricot | 1 .g | 2% |
| semolina | 1 .g | 2% |
O mea o loʻo i totonu o le chromium i meaʻai susu ma fuamoa:
| igoa oloa | Chromium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Porotini fuamoa | 3 mg | 6% |
| Fuamoa fuamoa | 7 mcg | 14% |
| Iokutu 1.5% | 2 mg | 4% |
| Iokutu 3,2% | 2 mg | 4% |
| 1% yogurt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Low-gaʻo kefir | 2 mg | 4% |
| Susu 1,5% | 2 mg | 4% |
| Susu 2,5% | 2 mg | 4% |
| Susu 3.2% | 2 mg | 4% |
| Susu susu 25% | 17 mcg | 34% |
| Susu susu | 17 mcg | 34% |
| Feiloaʻi | 2 mg | 4% |
| efuefu fuamoa | 14 mcg | 28% |
| Moa fuamoa | 4 mcg | 8% |
| Quail fuamoa | 14 mcg | 28% |
O le aano o le chromium i iʻa ma figota o le sami:
| igoa oloa | Chromium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Roach | 55 mcg | 110% |
| sāmani | 55 mcg | 110% |
| Poʻo le Flounder | 55 mcg | 110% |
| Uo tama | 55 mcg | 110% |
| Fola o le Baltic | 55 mcg | 110% |
| Fola Caspian | 55 mcg | 110% |
| mosimosi | 50 mcg | 100% |
| Salmon Atalani (samani) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Kulupu | 55 mcg | 110% |
| Carp | 55 mcg | 110% |
| Fafefe gaʻo | 55 mcg | 110% |
| Herring paee | 55 mcg | 110% |
| Laumei | 55 mcg | 110% |
| Laumei | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Tuna | 90 mcg | 180% |
| Ame | 55 mcg | 110% |
| Pike | 55 mcg | 110% |
Ole mea ole chromium ile cereals, cereal products and pulses:
| igoa oloa | Chromium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Lanu lanumeamata (fou) | 2.2 mcg | 4% |
| Buckwheat (saito) | 6 mcg | 12% |
| Grits sana | 22.7 .g | 45% |
| semolina | 1 .g | 2% |
| Penina karite | 12.5 mcg | 25% |
| Groats faʻapaʻu millet (polesi) | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni mai le falaoamata o le 1 vasega | 2.2 mcg | 4% |
| Pasta mai le falaoamata V / s | 2.2 mcg | 4% |
| Falaoamata saito o le 1 vasega | 3.1 mcg | 6% |
| Falaoa falaoamata vasega lua | 4.5 mcg | 9% |
| Le falaoamata | 2.2 mcg | 4% |
| Falaoa falaoa atoa | 4.3 mcg | 9% |
| Oati (saito) | 12.8 .g | 26% |
| Saito (saito, vasega malo) | 5.5 mcg | 11% |
| Araisa (saito) | 2.8 mcg | 6% |
| Rye (saito) | 7.2 .g | 14% |
| Soybean (saito) | 16 mg | 32% |
| Pi (fatu) | 10 .g | 20% |
| Lentil (saito) | 10.8 .g | 22% |
| Pale (saito) | 10.6 mcg | 21% |
O le chromium mea i fualaʻau, fualaʻau, fualaʻau mamago:
| igoa oloa | Chromium mea i le 100g | Le pasene ole manaʻoga ile aso |
| Apricot | 1 .g | 2% |
| kapisi | 5 .g | 10% |
| Potatoes | 10 .g | 20% |
| Aniani lanumeamata (le peni) | 4 mcg | 8% |
| Onion | 2 mg | 4% |
| Kukama | 6 mcg | 12% |
| Tato (tamato) | 5 .g | 10% |
| Radishes | 11 mcg | 22% |
| Sālaki (greens) | 3 mg | 6% |
| Beets | 20 mg | 40% |