Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 g |
| gaʻo | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Carbohydrates | 13.17 g | 219 g | 6% | 4% | 1663 g |
| Ava (ethyl ava malosi) | 14.1 g | ~ | |||
| vai | 72.6 g | 2273 g | 3.2% | 2.1% | 3131 g |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.5% | 13636 g |
| Vitamini B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.2% | 30000 g |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamini PP, NE | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potasiuma, K | 5 mg | 2500 mg | 0.2% | 0.1% | 50000 g |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1% | 6500 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 0.5% | 13333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Apamemea, Cu | 9 µg | 1000 µg | 0.9% | 0.6% | 11111 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.005 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.001 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.012 g | mai le 11.2 i le 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.008 g | mai le 4.7 i le 16.8 | 0.2% | 0.1% |
O le malosi aoga o le 149 kcal.
- fl oz = 30.4 g (45.3 kCal)
- vaega (2 oz fefiloi + 1.5 oz) = 106 g (157.9 kCal)
pine: kalori mea i totonu 149 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Cocktail, Whiskey Sour faia mai oloa N14530, kalori, niuterene, aoga aoga Cocktail, Whiskey Sower faia mai le oloa N14530