Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 153 kcal | 1684 kcal | 9.1% | 5.9% | 1101 g |
| Puipuia | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
| gaʻo | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| Carbohydrates | 12.82 g | 219 g | 5.9% | 3.9% | 1708 g |
| Ava (ethyl ava malosi) | 14.5 g | ~ | |||
| vai | 72.44 g | 2273 g | 3.2% | 2.1% | 3138 g |
| lefulefu | 0.12 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamini B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.3% | 22500 g |
| Vitamini B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamini PP, NE | 0.005 mg | 20 mg | 400000 g | ||
| macronutrients | |||||
| Potasiuma, K | 18 mg | 2500 mg | 0.7% | 0.5% | 13889 g |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.4% | 16000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.3% | 28571 g |
| Apamemea, Cu | 8 µg | 1000 µg | 0.8% | 0.5% | 12500 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.3% | 27500 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 12.78 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.005 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.001 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.011 g | mai le 11.2 i le 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.008 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.003 g | mai le 0.9 i le 3.7 | 0.3% | 0.2% | |
| Omega-6 fesoasoani gaʻo | 0.008 g | mai le 4.7 i le 16.8 | 0.2% | 0.1% |
O le malosi aoga o le 153 kcal.
- fl oz = 30.4 g (46.5 kCal)
- vaega (2 oz fefiloi + 1.5 oz) = 106 g (162.2 kCal)
pine: kalori mea i totonu 153 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Cocktail, Whiskey Sour faia mai oloa N14028, kalori, niuterene, aoga aoga Cocktail, Whiskey Sower faia mai le oloa N14028