Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 362 kcal | 1684 kcal | 21.5% | 5.9% | 465 g |
| Puipuia | 8.12 g | 76 g | 10.7% | 3% | 936 g |
| gaʻo | 3.59 g | 56 g | 6.4% | 1.8% | 1560 g |
| Carbohydrates | 69.59 g | 219 g | 31.8% | 8.8% | 315 g |
| Alava alava | 7.3 g | 20 g | 36.5% | 10.1% | 274 g |
| vai | 10.26 g | 2273 g | 0.5% | 0.1% | 22154 g |
| lefulefu | 1.13 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
| Alefa Carotene | 63 µg | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1355 µg | ~ | |||
| Vitamini B1, thiamine | 0.385 mg | 1.5 mg | 25.7% | 7.1% | 390 g |
| Vitamini B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 3.1% | 896 g |
| Vitamini B4, filifili | 21.6 mg | 500 mg | 4.3% | 1.2% | 2315 g |
| Vitamini B5, pantothenic | 0.425 mg | 5 mg | 8.5% | 2.3% | 1176 g |
| Vitamini B6, pyridoxine | 0.304 mg | 2 mg | 15.2% | 4.2% | 658 g |
| Vitamini B9, folate | 25 µg | 400 µg | 6.3% | 1.7% | 1600 g |
| Vitamini E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 0.8% | 3571 g |
| Tocopherol tele | 1.86 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 3.632 mg | 20 mg | 18.2% | 5% | 551 g |
| Betaine | 11.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 287 mg | 2500 mg | 11.5% | 3.2% | 871 g |
| Kalisiu, CA | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Magnesium, mg | 127 mg | 400 mg | 31.8% | 8.8% | 315 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 0.7% | 3714 g |
| Sulphur, S | 81.2 mg | 1000 mg | 8.1% | 2.2% | 1232 g |
| Phosphorus, P. | 241 mg | 800 mg | 30.1% | 8.3% | 332 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.45 mg | 18 mg | 19.2% | 5.3% | 522 g |
| Manganese, Mn | 0.498 mg | 2 mg | 24.9% | 6.9% | 402 g |
| Apamemea, Cu | 193 µg | 1000 µg | 19.3% | 5.3% | 518 g |
| Seleniuma, Se | 15.5 µg | 55 µg | 28.2% | 7.8% | 355 g |
| Zinc, Zn | 1.82 mg | 12 mg | 15.2% | 4.2% | 659 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.64 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.405 g | ~ | |||
| valea | 0.411 g | ~ | |||
| Histidine * | 0.248 g | ~ | |||
| Isoleucine | 0.291 g | ~ | |||
| leucine | 0.996 g | ~ | |||
| lysine | 0.228 g | ~ | |||
| methionine | 0.17 g | ~ | |||
| threonine | 0.305 g | ~ | |||
| tryptophan | 0.057 g | ~ | |||
| phenylalanine | 0.399 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.608 g | ~ | |||
| Aspartic acid | 0.565 g | ~ | |||
| glycine | 0.333 g | ~ | |||
| glutamic acid | 1.525 g | ~ | |||
| proline | 0.709 g | ~ | |||
| serine | 0.386 g | ~ | |||
| tyrosin | 0.33 g | ~ | |||
| cysteine | 0.146 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.505 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.431 g | ~ | |||
| 18:0 Stearin | 0.057 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.948 g | min 16.8 g | 5.6% | 1.5% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.945 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.638 g | mai le 11.2 i le 20.6 | 14.6% | 4% | |
| 18: 2 Linoleic | 1.589 g | ~ | |||
| 18: 3 Linolenic | 0.049 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.049 g | mai le 0.9 i le 3.7 | 5.4% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 1.589 g | mai le 4.7 i le 16.8 | 33.8% | 9.3% |
O le malosi aoga o le 362 kcal.
- ipu = 122 g (441.6 kCal)
Falaoamata sana, maamaʻa samasama eleele, saito atoa tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 25,7%, vitamini B2 - 11,2%, vitamini B6 - 15,2%, vitamini PP - 18,2%, potasium - 11,5%, magnesium - 31,8 , 30,1%, phosphorus - 19,2%, uʻamea - 24,9%, manganese - 19,3%, 'apamemea - 28,2%, selenium - 15,2%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 362 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Falaoamata samasama samasama coarse, atoa saito, kalori, meaʻai aoga, aoga aoga Falaoamata samasama samasama lapisi, saito atoa