Fofo o meaʻai “Pai fualaʻau"
- Margarine 80 kalama
- kefir 200 kalama
- 4 fuamoa
- 150 kalama o le suka
- 300 kalama o le falaoamata
- fualaʻau 400 kalama
Taua paleni o le ipu "Currant pai" (per 100 kalama):
Calories: 210.1 kcal
Squirrels: 4.8 gr
Gaʻo: 7.3 gr
Karbohidate: 30.9 gr
Aofai o sauniga: 1Mea aoga ma kaleni i totonu o le fua o fua “Currant Pie»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| margarine laulau susu | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| Kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| moa moa | fasi 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| gaʻo falala | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| saito falaoamata | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| fualaʻau mumu | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Aofai | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 1 auauna atu | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 100 kalama | 100 | 4.8 | 7.3 | 30.9 | 210.1 |