Fofo o meaʻai “Kuki sisi meaai"
- sisi susu maualalo ga'o 800 kalama
- 3 fuamoa
- Yogurt 200 gr.
- oatmeal 150 gr
- Cranberries mago 20 g
Fa'atatau i mea'ai o le mea'ai “Kesi sisisi taumafa” (per 100 kalama):
Calories: 114 kcal
Squirrels: 13.5 gr
Gaʻo: 2.4 gr
Karbohidate: 9.6 gr
Aofai o sauniga: 30O meaʻai ma meaʻai caloric o le fua "Cheesecakes diet"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| sisi sisi 0% (leai se gaʻo) | 800 gr | 800 | 132 | 0 | 10.4 | 568 |
| moa moa | fasi 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yogurt masani 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| cranberry mamago | 20 gr | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Aofai | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 auauna atu | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 kalama | 100 | 13.5 | 2.4 | 9.6 | 114 |