Vaega o le fua “Lemi kuki"
- 100 kalama oatmeal
- 100 kalama o le falaoa mata
- 2 fuamoa
- 200 gr. Kefir
- 1 tipolo
Tau aoga paleni o le ipu "Kuki lemoni" (per 100 kalama):
Calories: 156 kcal
Squirrels: 8 gr
Gaʻo: 3.8 gr
Karbohidate: 22.1 gr
Aofai o sauniga: 20Mea aoga ma kaleni i totonu o le fua o le “Lemi cookies”
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| falaoa sipela | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| lemoni | 1 fasi | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Aofai | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 auauna atu | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 kalama | 100 | 8 | 3.8 | 22.1 | 156 |