Meaʻai mo toto vaega 4, 7 aso, -4 kg

- e sili ona aoga e faʻaaoga pipi, aano o lapiti, tamaʻi mamoe;

- E faʻatagaina le 'ai o aano o manu pheasant;

- ua faʻatagaina le faʻatapulaʻa i kusi, puaa, malala, povi, moa, pato, venison, buffalo, pateri ma salu.

- o le ate e faʻatagaina e 'ai;

- E le fautuaina e faʻaofi le fatu i meaʻai.

- mai lenei vaega, oe sili ona faʻaalia e faʻaaoga salmon iʻa, Sturgeon, tuna, mackerel, pike, cod, sami bass, sardines, hake, snails, limu;

- o lou manava o le a tali faʻamalosi i le aano o le malie, kapeti, iʻa sinasina, manulele faʻasusu, isumu, sogi ma fou fou, squid, mussels, scallops, tasi;

- e le tatau ona i ai se nofoaga i luga o le lisi mo halibut, beluga, flounder, striped and rock perch, haddock, smoke salmon, tuna, anchovies, crayfish, crabs, lobster, fee, shrimps, sami laumei, faisua.

- oe o le a faʻamanuiaina mai le faʻaogaina o susu o 'oti, sisi fale, yoghurts, ricotta cheeses, mozzarella ma feta;

- o le aofia ai i le taumafataga o soya susu ma sisi, susu o povi ma le gaʻo anotusi e le sili atu i le 2%, gaosi sisi, whey ma skim susu, cheedes kesi, gouda, eddam, emmenthal o le a le afaina ai lou soifua maloloina;

- oe le mafai 'ai atoa susu, milkshakes, aisa kulimi, lanumoana ma agavaʻa sisi, camembert, brie ma parmesan cheeses.

- kaulifugalaau ma kola lanumeamata, broccoli, kukama, tamato, pateta suamalie, isalaelu, beets, lentils lanumeamata, soya mumu, pi mumu, pi pipi, sinapi ma laʻau beetroot, seleni, parsnips, pasili, kaliki, curry e sili ona talafeagai mo lau. manava ;

- le faaituau mo tagata e iai le toto vaega 4 paʻepaʻe, mumu, kapisi Saina, kohlrabi, pateta, rutabagas, maukeni, kāloti, asparagus, mushrooms greenhouse, aniani lanumeamata, charlotte, horseradish, spinach, zucchini, daikon, fennel, chicory salati, sinapi;

- o se tapu malosi e faia i sana, radish, rhubarb, artichoke, Ierusalema artichoke, pi uliuli, lima, fualaau faisua ma pi susulu, chickpeas, samasama, mumu, chilli ma pepa vevela, masoa, ketchup, gelatin taumafa, vineka, malt karite. .

- ia mautinoa e aofia ai i totonu o meaʻai vine, pineapples, kiwi, tipolo, vine, cranberries, plums, cherries, gooseberries, mati, apricots mago;

- e faʻatagaina le 'ai o apricots, pears, apples, peaches, nectarine, melons ma watermelons, raspberries, strawberries, blueberries, blackberries, lingonberries, elderberries, red and black currants, vine, tangerines, esi, limes, aso, olive lanumeamata;

– E matua fa’asa lava ona e ‘ai moli, persimmons, fa’i, avoka, mago, rimoni, olive uliuli, popo.

- e aoga tele le 'ai oatmeal, oat bran, araisa, millet, sipelaina, millet, oatmeal, falaoa faia mai le rai ma le araisa falaoa, mai totō saito saito, keke araisa, atoa saito areto;

- o le i ai i le taumafataga o siama saito, saito bran, karite, soya granules, sipelaina falaoa, pepa falaoamata, rye meaʻai, gluten, falaoa e maualuga le polotini, bagels, oat ma saito oloa bran, pasta mai le durum saito e le o. fa'asaina, saito matzo;

– buckwheat, sana ma oloa uma mai ia mea e mafai ona afaina ai oe.

- e lelei tele mo oe le faʻaopopoina o le suauʻu olive i cereal ma salati;

- e le faʻasa ona faʻaogaina pinati, rapeseed, flaxseed suauʻu, cod ate suauʻu;

- Tuʻu le sunflower, sana, sesame, cottonseed, safflower fualaʻau suauʻu; pata foi, e le tatau ona i ai se avanoa i luga o lau laulau.

- kennuts, chestnuts suamalie, pinati o le a aoga;

- E le faʻatauaina o pistachios, cashews, almonds, macadamia, pine ma Amerika nati;

- le manaʻomia le faʻaaogaina o le sunflower ma maukeni fatu, sesame fatu, poppy fatu, hazelnuts.

- o lau lisi e tatau ona mauoa i sua (vine, cherry, kāloti, kapisi, seleni), sua cranberry, infusions (faʻaaoga le ginger, licorice root, rose hips, chamomile, hawthorn, echinacea, ginseng, alfalfa, lau laulaau), lauti lanumeamata , kofe o ituaiga eseese;

- e faʻatagaina foʻi oe ona inu vai mai apu, apricots, palama, falafala, grapefruits, kukama, lemoni vai, mumu ma papaʻe uaina (sili ona mago), pia, soda, decoctions (laʻau o le vao, mint, verbena, poto, St. John's wort, valerian, mulberry, yarrow, curly sorrel, white birch buds, elderberry, oak bark);

- oe le tatau ona faʻaaogaina le malosi 'ava malosi, moli moli, meainu ma suamalie, lauti uliuli ma laumei, infusions (linden, rhubarb, coltsfoot, leoleo mamoe ato tupe, sana silika, aloe, hops, Meadow clover, gentian).