O faiga fa'aleagaga e pei o le yoga, mafaufau loloto po'o le austerity e manatu le to'atele o isi mea fou e fiafia i ai. Ae ui i lea, o le toʻatele ma le toʻatele o tagata ua oʻo mai i le faaiuga e manaʻomia i lo tatou olaga pisi. Na faapefea ona fesoasoani le vipassana, po o le faalologo, i la tatou tamaʻitaʻi tamaʻitaʻi?
O faiga faaleagaga e mafai ona faamalosia ai se tagata ma faaalia ai ona uiga silisili. Ae a o agai atu i se aafiaga fou, e masani lava ona tulai mai le fefe: “O tagata lotu nei!”, “Ma afai ou te uu lo’u tua?”, “E le mafai foi ona ou latalata atu i lenei tulaga.” O lea, aua le soona soona fai. Ae e le tatau foi ona tuulafoaiina avanoa.
O le a le vipassana
O se tasi o faiga faaleagaga sili ona mamana o le vipassana, o se ituaiga faapitoa o le mafaufau loloto. I Rusia, ua mafai ona faʻataʻitaʻi Vipassana talu ai nei: nofoaga autu aloaia e mafai ai ona e solomuli o loʻo galue nei i le itulagi o Moscow, St. Petersburg ma Yekaterinburg.
O le solomuli e masani lava e 10 aso. Mo lenei taimi, o ona tagata auai e teena soʻo se fesoʻotaʻiga ma le lalolagi i fafo ina ia tumau ai na o i latou lava. O se tautoga o le filemu o se mea e manaʻomia muamua mo le masani, lea e taʻua e le toʻatele o le aafiaga autu i le olaga.
The daily routine in different centers, with some exceptions, is the same: many hours of daily meditation, lectures, modest food (during the retreat, you can’t eat meat and bring food with you). Documents and valuables, including a laptop and a phone, are deposited. No books, music, games, even drawing kits — and those are «outlaws.»
Real vipassana e leai se totogi, ma i le faaiuga o le polokalama e mafai ona e tuʻuina se foaʻi talafeagai.
Faalologo i lo'u lava loto
Aisea e ofo ai e liliu atu tagata i lenei faiga? Ua faasoa mai e Elena Orlova mai Moscow lona aafiaga:
"O le Vipassana ua manatu o se faiga o le leoa. Ae o le mea moni o le faatinoga o le malamalama. O i latou o loʻo i ai pea i le amataga o le ala o loʻo taumafai e faʻamatalaina e faʻavae i luga o faʻasesega patino ma faʻamoemoega. O le mea lena tatou te manaʻomia uma ai se faiaoga na te faʻamatalaina pe aisea e tatau ai ma pe faʻafefea ona faʻatofuina i tatou lava i le faʻataʻitaʻiga.
Aiseā e manaʻomia ai le vipassana? Na'o le faalolotoina o lou malamalama. O le mea lea, e sese le fai atu "faia se galuega faataitai", talu ai o lea faatoa amata i lenei vasega. Ou te talitonu e tatau ona asia le vipassana ia le itiiti ifo ma le tasi i le ono masina. E le suia lona aano, ae o tatou lava e suia, o le loloto o le malamalama ma le malamalama e suia.
E tuuina atu faatonuga i le taimi o le kosi. I tu ma aga eseese e eseese, ae tutusa le uiga.
I le pisapisao o aso uma, ua aafia ai o tatou mafaufau i taaloga a le lalolagi ua tatou fatuina. Ma i le faaiuga o lo tatou olaga e liua i se neurosis e le aunoa. Vipassana faʻataʻitaʻiga e fesoasoani e faʻaalia oe e pei o se polo. Tuuina atu le avanoa e vaʻavaʻai ai i le olaga ma vaʻai pe o le a le mea e aunoa ma a tatou tali. Ia vaai e leai se tasi ma e leai se mea e iai ni uiga tatou te tuuina atu ia i latou. O lenei malamalama e faasaoloto ai le mafaufau. Ma tuu ese le tupe, lea e le toe pulea se mea.
A o leʻi alu atu i le solomuli, o aʻu, e pei o le tele o isi, sa ou taumānatu: “O ai aʻu? Aiseā o nei mea uma? Aisea ua faapea ai mea uma ae le o se isi mea? O fesili e tele lava ina tautala, ae e masani lava. I loʻu olaga sa i ai faiga eseese (yoga, mo se faʻataʻitaʻiga) na taliina i latou i se tasi auala poʻo se isi. Ae le oo i le iuga. Ma o le faiga o vipassana ma le filosofia o le lotu Buddhism o se saienisi o le mafaufau na maua ai na o se malamalamaga aoga i le auala e galue ai mea uma.
Of course, full understanding is still far away, but progress is obvious. Of the pleasant side effects — there was less perfectionism, neurosis, and expectations. And, as a result, less suffering. It seems to me that life without all this only wins.
Manatu o se psychotherapist
“If there is no opportunity to go on a multi-day retreat, then even 15 minutes of meditation practice a day significantly improves the quality of life, helping with anxiety and depressive disorders,” says psychiatrist and psychotherapist Pavel Beschastnov. — If there is such an opportunity, then we can consider not only the nearest retreat centers, but also the so-called places of power. For example, in Altai or Baikal. A new place and new conditions help to quickly switch and immerse yourself in yourself.
I le isi itu, soʻo se faiga faʻaleagaga o se faʻaopoopoga aoga i le galue ia te oe lava, ae mautinoa lava e le o se "pili faʻataulāitu" ma e le o le ki autu i le fiafia ma le lotogatasi.