Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 354 kcal |
| Puipuia | 16.2 gr |
| gaʻo | 31.2 gr |
| Carbohydrates | 0 g |
| vai | 50 kalama |
| fau | 0 g |
| Cholesterol | 1510 mg |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 925 .g | 93% |
| vitamini B1 | tiiamine | 0.24 mg | 16% |
| vitamini B2 | Riboflavin | 0.28 mg | 16% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini D | kalama | 7.7 .g | 77% |
| vitamini E | tokotaila | 2 mg | 20% |
| Vitamini B3 (PP) | Niacin | 4 mg | 20% |
| vitamini B4 | choline | 800 mg | 160% |
| vitamini B5 | Pantothenic acid | 4 mg | 80% |
| vitamini B6 | pyridoxine | 0.46 mg | 23% |
| vitamini B9 | acid folic | 22.4 mcg | 6% |
| Vitamin H. | Biotin | 56 mcg | 112% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 129 mg | 5% |
| kalisiu | 136 mg | 14% |
| Magnesium | 15 mg | 4% |
| Vaʻalele | 542 mg | 54% |
| Sodium | 51 mg | 4% |
| uʻamea | 6.7 mg | 48% |
| vaimū | 33 mcg | 22% |
| siniki | 3.1 mg | 26% |
| apamemea | 139 .g | 14% |
| Sulifoa | 170 mg | 17% |
| Chrome | 7 mcg | 14% |
| Manganese | 0.07 mg | 4% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 240 mg | 96% |
| Isoleucine | 910 mg | 46% |
| valine | 940 mg | 27% |
| Leucine | 1380 mg | 28% |
| threonine | 830 mg | 148% |
| lysine | 1160 mg | 73% |
| methionine | 420 mg | 32% |
| phenylalanine | 700 mg | 35% |
| Arginine | 1160 mg | 23% |
| histidine | 380 mg | 25% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.