Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 542 kcal |
| Puipuia | 46 gr |
| gaʻo | 37.3 g |
| Carbohydrates | 4.5 g |
| vai | 7.3 g |
| fau | 0 g |
| Cholesterol | 2050 mg |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 950 mcg | 95% |
| vitamini B1 | tiiamine | 0.25 mg | 17% |
| vitamini B2 | Riboflavin | 1.64 mg | 91% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini D | kalama | 5 .g | 50% |
| vitamini E | tokotaila | 2.1 mg | 21% |
| Vitamini B3 (PP) | Niacin | 13.2 mg | 66% |
| vitamini B4 | choline | 900 mg | 180% |
| vitamini B5 | Pantothenic acid | 4 mg | 80% |
| vitamini B6 | pyridoxine | 0.17 mg | 9% |
| vitamini B9 | acid folic | 8 mcg | 2% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 448 mg | 18% |
| kalisiu | 193 mg | 19% |
| Magnesium | 42 mg | 11% |
| Vaʻalele | 795 mg | 80% |
| Sodium | 436 mg | 34% |
| uʻamea | 8.9 mg | 64% |
| vaimū | 64 mcg | 43% |
| siniki | 3.5 mg | 29% |
| apamemea | 320 mcg | 32% |
| Sulifoa | 625 mg | 63% |
| Fluoride | 200 mcg | 5% |
| Chrome | 14 mcg | 28% |
| Manganese | 0.1 mg | 5% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 720 mg | 288% |
| Isoleucine | 1770 mg | 89% |
| valine | 2550 mg | 73% |
| Leucine | 3770 mg | 75% |
| threonine | 2640 mg | 471% |
| lysine | 2380 mg | 149% |
| methionine | 1210 mg | 93% |
| phenylalanine | 2200 mg | 110% |
| Arginine | 2460 mg | 49% |
| histidine | 900 mg | 60% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.
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