Fitness for pregnant women requires a special approach: it needs to be not only high quality but also safe. Tracy Anderson has developed special exercises for pregnant women that help keep great form before and after childbirth.
In The Pregnancy Project took part such famous stars like Gwyneth Paltrow’s and Molly Sims, describing their stories of pregnancy. Video with their interviews, as well as with other clients, Tracy also attached to the program. In addition, a fitness course includes the opinions of doctors and other fitness professionals for pregnant women.
Mo toleniga i le fale matou te fautuaina le maimoaina o le tala lenei:
- TABATA toleniga: 10 seti o faʻamalositino mo le paʻu pauna
- Maualuga 20 sili faʻamalositino lelei mo lima manifinifi
- Tamoʻe i le taeao: faʻaaogaina ma le mataalia ma tulafono masani
- Malosiaga toleniga mo fafine: o le fuafuaga + faʻamalositino
- Faʻamalositino uila: o mea lelei ma mea e le lelei ai, aoga mo le faʻapalepueina
- O osofaiga: aisea tatou te manaʻomia ai se + 20 filifiliga
- Mea uma e uiga i crossfit: o le lelei, le matautia, faʻamalositino
- Faʻafefea ona faʻaititia le sulugatiti: fesoasoani & faʻamalositino
- Maualuga 10 taua HIIT toleniga i Chloe ting
Fitness for pregnant women Tracy Anderson
During my first pregnancy at 22, Tracy Anderson gained almost 30 kg, and she had great difficulty to make your body fit and slim. Therefore, during the second pregnancy at the age of 37 she decided to support myself in shape all 9 months. And the result was not long in coming: for the entire pregnancy Tracy had a bit less than 15 kg and returned to their former shape (and skin in particular) just 11 weeks after giving birth! Of which the first 6 weeks she was not involved in any fitness. As recognized herself Tracy, because her body was physically prepared, the weight loss was given it very easily.
And she’s happy to share his homemade fitness for pregnant women. The Pregnancy Project consists of 9 training sessions: one session for each month of pregnancy. Tracy Anderson takes into account the changes in the pregnant woman’s body, and in accordance with this builds your workout. All classes last from 35 to 50 minutes, and they are in a calm, moderate pace. For exercise you will need a stable chair and light dumbbells (0.5-1.5 kg).
This complex of exercises for pregnant women does not involve jumping or other aerobic exercise: functional exercise for muscle development. As advised by myself to the coach to decide whether to include or not to include cardio workout in your fitness plan, you should listen to your body. For example, Tracy avoided the cardiac load during pregnancy, because this have a negative effect on her health.
10 videos for pregnant women from Amy BodyFit
Le lelei o le polokalama:
- The biggest plus of the program — that’s what Tracy came up with for each month of pregnancy private practice. She took into account all peculiarities of the body during this special period and did a full program, which is designed for all 9 months.
- All classes are held at a moderate pace, no rush, just full concentration on the exercises.
- Tracy Anderson recorded program when she was in position. She developed a technique solely on their own experience of two pregnancies.
- Before creating a fitness for pregnant women, the coach has conducted research in the field of creation of small muscles that are key to a slim body patanatomy in women. She made such exercise, in which large and small muscles work together.
- You will strengthen your muscles for 9 months, and then you will easily regain their shape after childbirth.
- This is one of the few comprehensive programs that are designed for pregnant women. In the US The Pregnancy Project was a great success.
- By the way, Tracy has a magnificent complex of exercises after childbirth: postpartum Fitness with Tracy Anderson
leaga:
- Tracy Anderson comments on very few exercises, relying on your care when you view video. Be careful, as exercise is very important, especially when talking about fitness for pregnant women.
- For those who never played sports before pregnancy, the program is quite complex. When it was created it was assumed that you had some minimal training.
- For the whole month is given only one training session, so a strong variety classes do not have to wait.
If you care about your figure and health during pregnancy, then pay attention to workout with Tracy Anderson. Quality, safe training for the whole body will help you to maintain great shape during pregnancy and after childbirth.
FUAFUAINA O TUPE: auala e amata ai laʻasaga ma lea laasaga