Meaʻai mo gout

Meaʻai maloloina mo le gout

O le taumafataga mo le gout tatau ona faʻavae i luga o le faʻavae o le aveʻesea meaʻai maualuga i uric acid (purine) ma ono aofia ai mea nei:

• vai alkaline minerale;
• faʻatoa faʻamomomosiina fualaʻau masani poʻo sua fualaʻau (citrus, vine, cranberry), rosehip broth;
• fualaʻau (tamato, pateta, kāloti, kukama, aniani, beets);
• fualaʻau (aemaise fualaʻau 'aina;
• fua;
• oloa susu fa'afefeteina ma susu, sisi, sisi;
• Squid, ula;
• linseed, olive poʻo le pata;
• cereals ma oloa falaoamata (leai ni fa'a'ai);
• nati (avoka, pine pinia, pistachios, almonds, hazelnuts);
• meli;
• nisi ituaiga o aano o manufasi ma iʻa (samani, moa, moa o le vao, samani, haddock, mackerel, trout);
• rai po o falaoa saito;
• borsch, kapisi supo, piko, supo susu, supo beetroot, fualaʻau ma fualaʻau veli;
• maualuga le tasi fuamoa i le aso;
• susu, tamato, sour cream cream;
• acid citric;
• greens (pasili, aneto).

Lisi faʻataʻitaʻi mo le gout mo le vaiaso

1. 1 aso

   Vave taeao: oatmeal, kukama salati, minerale vai.

   Lona lua o meaʻai i le taeao: fualaʻau jelly, sisi laʻititi-gaʻo gaʻo.

   Taumafataga o le aoauli: tao kuka zucchini ma fualaʻau ma araisa i le oona kulimi kulimi, fualaʻau supo, susu ma strawberries.

   Taumafataga o le afiafi: tamato sua, fale sisi kesi, kapisi tipoti.

   I le po: apu.

2. 2 aso

   Vave le taumafataga o le taeao: karoti salati ma le kulimi oona, susu araisa porridge, vaivai vai tī ma lemoni, tasi fuamoa-vela fuamoa.

   Lona lua malu: apu sua, talavou pateta ma kukama.

   Meaʻai o le aoauli: casserole sisi fale, supo fualaʻau ma kulimi oona, susueli sieli.

   Meaʻai o le afiafi: apu tao i totonu o le polotini omelet, fualaʻau sua.

   I le po: kefir.

3. 3 aso

   Vave le taumafataga o le taeao: kapisi salati, noodles ma le sisi fale, fualaʻau sua.

   Lona lua o meaʻai i le taeao: fualaʻau suamalie, paniketa pateta.

   Meaʻai o le aoauli: borscht vegetarian, sisi, meaʻai vela i le sosi susu, palu pateta, lemoni sieli.

   Meaʻai o le afiafi: fualaʻau fualaʻau, sisi keke ma le kulimi oona, fualaʻau jelly.

   I le po: apu.

4. 4 aso

   Vave le taumafataga o le taeao: vela fuamoa fualaʻila vela, apu ma kapisi salati, buckwheat susu porridge, minerale vai.

   Lona lua 'aiga o le taeao: kesi o apu ma kāloti, ti ma le tipolo.

   Meaʻai o le aoauli: piko ma le kulimi oona i luga o le fualaʻau fualaʻau, black currant jelly, panikeke ma sisi sisi.

   Taumafataga i le afiafi: paluga paluga i le kulimi kulimi, apu na tumu i le fale sisi, apu sua.

   I le po: susu susu

5. 5 aso

   Vave taeao: tamato fou, fualaʻau jelly, sisi sisi ma kulimi oona.

   Lona lua o meaʻai i le taeao: kapisi tipoti i le oona kulimi, ma le sua o le rimoni.

   Meaʻai o le aoauli: supo ma saimini fale, mea e teu ai kapisi isumu ma sisi sisi ma buckwheat i le sosi kulimi oona, o fualaʻau fou.

   Taumafataga i le afiafi: karoti cutlets, curd pudding ma sour cream, fualaʻau compote.

   I le po: apu.

6. 6 aso

   Vave taeao: salati fualaʻau, tasi fuamoa omelet, millet porridge, ti ma jam.

   Lona lua meaai o le taeao: karoti zrazy ma vine ma apu, sua o le vine.

   Meaʻai o le aoauli: supo kapeti vegetarian, pudding sisi sisi ma apu ma vine, susuelieli.

   Taumafataga o le afiafi: taoina porotini omelet ma zucchini i le oona kulimi, ti.

   I le po: kefir.

7. 7 aso

   Vave taeao: salati o apu, tamato ma kukama, susu ma sisi sisi, fualaʻau fualaʻau.

   Lona lua o meaʻai ile taeao: kapisi kuka, fualaʻau sieli.

   Meaʻai o le aoauli: araisa vela ma moa, okroshka luga kefir, apu tao.

   Taumafataga o le afiafi: karite penina ma sisi sisi, fualaʻau fualaʻau, lauti.

   I le po: yogurt masani.

Folk folk mo gout

• vai taele (herbs e filifili mai ai: herbs of soap mo vailaʻau, oat straw, aʻa o le tuiina o le nettle, chamomile inflorescences, vailaau poto, pine pine, black currant leaf);
• faʻasusuina faʻavae i luga o le meli (lua selau kalama o kaliki, tolu selau kalama o aniani, tipi le afa kilokalama o cranberry ma tuʻu ai mo le aso i se nofoaga pogisa, faʻaopopo le tasi kilokalama o le meli) ave se sipuni tolu taimi i le aso ae le i 'ai;
• grated karoti fou (selau kalama i aso uma, ma fualaʻau gaʻo).

Meaʻai mataʻutia ma leaga mo le gout

E tatau ona faʻatapulaʻaina le faʻaaogaina o ia oloa: masima, sosisi, gaʻo kuka iʻa ma aano o manufasi, pulou, puaʻa, legumes, piko, ituaiga o fualaau faisua (spinach, sorrel, cauliflower, seleri, radish). Ma faʻapea foʻi e le aofia ai mai le meaʻai: aano o manufasi, faʻamaʻi ( fatugaʻo, mama, faiʻai, ate), meaʻai ulaula, apa iʻa ma aano o manu, mea manogi vevela, sukalati ma koko, mea manogi, lauti malosi ma kofe, ava malosi (aemaise lava pia ma uaina) , sisi sisi, mushroom po o i'a broths, mati, herring, raspberries, rhubarb, horseradish, sinapi, pepa uliuli.

Meaʻai lelei mo isi faʻamaʻi: