Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Puipuia | 3.9 g | 76 g | 5.1% | 4.5% | 1949 |
| gaʻo | 5.2 g | 56 g | 9.3% | 8.2% | 1077 g |
| Carbohydrates | 12.7 g | 219 g | 5.8% | 5.1% | 1724 g |
| O le fiva masani | 2.5 g | 20 g | 12.5% | 11% | 800 g |
| vai | 73.5 g | 2273 g | 3.2% | 2.8% | 3093 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 2 .g | 900 mcg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.6% | 1875 |
| Vitamini B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 9.3% | 947 g |
| Vitamini C, ascorbic | 10.5 mg | 90 mg | 11.7% | 10.3% | 857 g |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 12.3% | 714 g |
| Vitamini PP, leai | 5.2 mg | 20 mg | 26% | 22.8% | 385 g |
| Niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 519 mg | 2500 mg | 20.8% | 18.2% | 482 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.8% | 1818 |
| Sodium, Na | 194 mg | 1300 mg | 14.9% | 13.1% | 670 g |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 9.2% | 952 g |
| minerale | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 11.5 g | ~ | |||
| Mono ma disaccharides (suka) | 1.2 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.1 g | Max 18.7 g |
Ole malosi ole aoga e 114 kalori.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.