Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 172 kcal | 1684 kcal | 10.2% | 5.9% | 979 g |
| Puipuia | 6.7 g | 76 g | 8.8% | 5.1% | 1134 g |
| gaʻo | 14.5 g | 56 g | 25.9% | 15.1% | 386 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| O le fiva masani | 6.8 g | 20 g | 34% | 19.8% | 294 g |
| vai | 65.3 g | 2273 g | 2.9% | 1.7% | 3481 g |
| lefulefu | 3.1 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 5 .g | 900 mcg | 0.6% | 0.3% | 18000 g |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | O le 16667 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.6% | 3750 g |
| Vitamini B2, Riboflavin | 0.44 mg | 1.8 mg | 24.4% | 14.2% | 409 g |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 2.3% | 2571 g |
| Vitamini E, alpha tocopherol, TE | 6.2 mg | 15 mg | 41.3% | 24% | 242 g |
| Vitamini PP, leai | 12.6 mg | 20 mg | 63% | 36.6% | 159 g |
| Niacin | 7.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 556 mg | 2500 mg | 22.2% | 12.9% | 450 g |
| Kalisiu, CA | 35 mg | 1000 mg | 3.5% | 2% | 2857 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 3.7% | 1600 g |
| Sodium, Na | 397 mg | 1300 mg | 30.5% | 17.7% | 327 g |
| Phosphorus, P. | 144 mg | 800 mg | 18% | 10.5% | 556 g |
| minerale | |||||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.5 g | ~ | |||
| Mono ma disaccharides (suka) | 1 tausaga | Max 100 g | |||
| O le Sterol (sterols) | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 3.3 g | Max 18.7 g |
O le malosi aoga o le 172 kcal.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.