Faʻafefea ona saunia se ipu ”GDP Omelet (Base)»
1 fasi fuamoa moa, 4 vaega porotini, 30g parmesan sisi, 50g moa susu, 50g susu,
Fofo o meaʻai “GDP Omelet (Faʻavae)"
- 1 fasi fuamoa moa
- polotini 4 pcs
- sisi parmesan 30g
- moa susu 50g
- susu 50g
Taua aoga o le ipu "GDP Omelet (Base)" (per 100 kalama):
Calories: 120.2 kcal
Squirrels: 14.6 gr
Gaʻo: 6.2 gr
Karbohidate: 1.1 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”GDP Omelet (Base)»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| moa fuamoa (porotini) | fasi 4 | 92 | 10.21 | 0 | 0 | 40.48 |
| parmesan cheese | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| moa susu | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| susu | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Aofai | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 auauna atu | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 kalama | 100 | 14.6 | 6.2 | 1.1 | 120.2 |