Fofo o meaʻai “Pa'u borscht"
- tamato faapipii 1 sipuni
- aniani 20 gr
- kapisi 150 gr
- karoti 20 gr
- pateta 100 g
- lanu meamata 25 gr
- beetroot 100 gr
- suauʻu fualaʻau 2 sipuni
- vai 1.5 lita
Taua paleni o le ipu "Lean Borsch" (per 100 kalama):
Calories: 19.8 kcal
Squirrels: 0.4 gr
Gaʻo: 1.1 gr
Karbohidate: 2.1 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Lean Borscht»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| pateta pateta | 1 kulimi | 30 | 0.75 | 0.09 | 5.01 | 24 |
| riki | 20 gr | 20 | 0.28 | 0 | 2.08 | 9.4 |
| kapisi papaʻe | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| karuti | 20 gr | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| pateta | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| lanumeamata | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| u | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| suauʻu sulu | 2 kulimi | 20 | 0 | 19.98 | 0 | 180 |
| vai | 1.5 ll | 1500 | 0 | 0 | 0 | 0 |
| Aofai | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 auauna atu | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 kalama | 100 | 0.4 | 1.1 | 2.1 | 19.8 |