Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 231 kcal | 1684 kcal | 13.7% | 5.9% | 729 g |
Ava (ethyl ava malosi) | 33.4 g | ~ | |||
vai | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
lefulefu | 0.01 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.2% | 25000 g |
Vitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.1% | 45000 g |
Vitamini B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 g | |
Vitamini PP, NE | 0.013 mg | 20 mg | 0.1% | 153846 g | |
macronutrients | |||||
Potasiuma, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
Phosphorus, P. | 4 mg | 800 mg | 0.5% | 0.2% | 20000 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.04 mg | 18 mg | 0.2% | 0.1% | 45000 g |
Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
Apamemea, Cu | 21 µg | 1000 µg | 2.1% | 0.9% | 4762 g |
Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g |
O le malosi aoga o le 231 kcal.
- fl oz = 27.8 g (64.2 kCal)
- 1.5 fl oz jigger = 42 g (97 kCal)
pine: kalori mea i totonu 231 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo gin, rum, vodka, whiskey, faʻamamaina, 80 tikeri (40 pasene ava malosi), kalori, niuterene, aoga meatotino Gin, rum, vodka, whiskey , faʻamamaina, 80 tikeri (40 pasene ava malosi)