Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 57 kcal | 1684 kcal | 3.4% | 6% | 2954 g |
| Carbohydrates | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| Alava alava | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| vai | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| lefulefu | 0.12 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Vitamini B1, thiamine | 0.225 mg | 1.5 mg | 15% | 26.3% | 667 g |
| Vitamini B2, riboflavin | 0.354 mg | 1.8 mg | 19.7% | 34.6% | 508 g |
| Vitamini B4, filifili | 0.3 mg | 500 mg | 0.1% | 0.2% | 166667 g |
| Vitamini B5, pantothenic | 0.023 mg | 5 mg | 0.5% | 0.9% | 21739 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 3.2% | 5714 g |
| Vitamini B9, folate | 1 µg | 400 µg | 0.3% | 0.5% | 40000 g |
| Vitamini C, ascorbic | 26.5 mg | 90 mg | 29.4% | 51.6% | 340 g |
| Vitamini K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.4% | 60000 g |
| Vitamini PP, NE | 0.142 mg | 20 mg | 0.7% | 1.2% | 14085 g |
| macronutrients | |||||
| Potasiuma, K | 33 mg | 2500 mg | 1.3% | 2.3% | 7576 g |
| Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 2.6% | 6667 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 1.2% | 14444 g |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.4% | 13333 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.13 mg | 18 mg | 0.7% | 1.2% | 13846 g |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 17.5% | 1000 g |
| Apamemea, Cu | 22 µg | 1000 µg | 2.2% | 3.9% | 4545 g |
| Seleniuma, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Fluorine, F | 32.1 µg | 4000 µg | 0.8% | 1.4% | 12461 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 14.11 g | Max 100 г |
O le malosi aoga o le 57 kcal.
- fl oz = 31.3 g (17.8 kCal)
- ipu (8 fl oz) = 250 g (142.5 kCal)
Vai inu vaiinu, tuuapa tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 15%, vitamini B2 - 19,7%, vitamini C - 29,4%
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 57 kcal, chemical composition, nutritional value, vitamini, minerals, mea e aoga Sua vine inu, apa, kalori, meaʻai, mea aoga Sua vine inu, apa
2021-02-17