Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 g |
| Puipuia | 1.8 g | 76 g | 2.4% | 7.3% | 4222 g |
| gaʻo | 0.21 g | 56 g | 0.4% | 1.2% | 26667 g |
| Carbohydrates | 4.78 g | 219 g | 2.2% | 6.7% | 4582 g |
| O le fiva masani | 2.8 g | 20 g | 14% | 42.4% | 714 g |
| vai | 89.88 g | 2273 g | 4% | 12.1% | 2529 g |
| lefulefu | 0.53 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 7 .g | 900 mcg | 0.8% | 2.4% | 12857 g |
| Alefa Carotene | 17 .g | ~ | |||
| beta carotenes | 0.071 mg | 5 mg | 1.4% | 4.2% | 7042 g |
| Lutein + Zeaxanthin | 666 mcg | ~ | |||
| Vitamini B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 20% | 1515 g |
| Vitamini B2, Riboflavin | 0.092 mg | 1.8 mg | 5.1% | 15.5% | 1957 |
| Vitamini B4, filifili | 15.9 mg | 500 mg | 3.2% | 9.7% | 3145 g |
| Vitamini B5, Pantothenic | 0.085 mg | 5 mg | 1.7% | 5.2% | 5882 g |
| Vitamini B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 6.4% | 4762 g |
| Vitamini B9, folate | 15 .g | 400 mcg | 3.8% | 11.5% | 2667 g |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 43.3% | 698 g |
| Vitamini E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.9% | 30000 g |
| Vitamini K, phylloquinone | 45 mcg | 120 mcg | 37.5% | 113.6% | 267 g |
| Vitamini PP, leai | 0.499 mg | 20 mg | 2.5% | 7.6% | 4008 g |
| macronutrients | |||||
| Potasiuma, K | 186 mg | 2500 mg | 7.4% | 22.4% | 1344 g |
| Kalisiu, CA | 42 mg | 1000 mg | 4.2% | 12.7% | 2381 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 16.7% | 1818 |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 5.5% | 5556 g |
| Phosphorus, P. | 32 mg | 800 mg | 4% | 12.1% | 2500 g |
| minerale | |||||
| Uʻamea, Fe | 0.86 mg | 18 mg | 4.8% | 14.5% | 2093 g |
| Manganese, Mn | 0.385 mg | 2 mg | 19.3% | 58.5% | 519 g |
| Apamemea, Cu | 49 .g | 1000 mcg | 4.9% | 14.8% | 2041 g |
| Seleniuma, Se | 0.4 .g | 55 mcg | 0.7% | 2.1% | 13750 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 6.7% | 4615 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.22 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.073 g | ~ | |||
| valine | 0.089 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.111 g | ~ | |||
| lysine | 0.087 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.083 g | ~ | |||
| Aspartic acid | 0.253 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| glutamic acid | 0.186 g | ~ | |||
| proline | 0.067 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.047 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.039 g | ~ | |||
| 18: 0 Faʻalata | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.008 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.108 g | mai 11.2-20.6 g | 1% | 3% | |
| 18: 2 Linoleic | 0.041 g | ~ | |||
| 18: 3 Linolenic | 0.066 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.066 g | mai le 0.9 i le 3.7 g | 7.3% | 22.1% | |
| Omega-6 fesoasoani gaʻo | 0.041 g | mai le 4.7 i le 16.8 g | 0.9% | 2.7% |
O le malosi aoga o le 33 kcal.
- ipu = 124 gr (40.9 kcal)
- afifi (10 oz) = 284 g (93.7 kcal)
Pipi lanumeamata, samasama, aisa, mauoa i vaitamini ma minerale pei ole vaitamini C - 14,3%, vitamini K o le 37.5%, manganese - 19,3%
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: le tau caloric o le 33 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo aoga lanu meamata Pipi, samasama, aisa, calories, meaʻai, mea aoga o Pipi lanumeamata, samasama, aisa