Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Puipuia | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| gaʻo | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| Carbohydrates | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| O le fiva masani | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| vai | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| lefulefu | 0.66 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 35 mcg | 900 mcg | 3.9% | 12.6% | 2571 g |
| Alefa Carotene | 69 .g | ~ | |||
| beta carotenes | 0.379 mg | 5 mg | 7.6% | 24.5% | 1319 g |
| Lutein + Zeaxanthin | 640 mcg | ~ | |||
| Vitamini B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 17.7% | 1829 g |
| Vitamini B2, Riboflavin | 0.104 mg | 1.8 mg | 5.8% | 18.7% | 1731 g |
| Vitamini B4, filifili | 15.3 mg | 500 mg | 3.1% | 10% | 3268 g |
| Vitamini B5, Pantothenic | 0.225 mg | 5 mg | 4.5% | 14.5% | 2222 g |
| Vitamini B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 22.9% | 1418 g |
| Vitamini B9, folate | 33 .g | 400 mcg | 8.3% | 26.8% | 1212 g |
| Vitamini C, ascorbic | 12.2 mg | 90 mg | 13.6% | 43.9% | 738 g |
| Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 8.7% | 3659 g |
| Vitamini K, phylloquinone | 43 .g | 120 mcg | 35.8% | 115.5% | 279 g |
| Vitamini PP, leai | 0.734 mg | 20 mg | 3.7% | 11.9% | 2725 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 211 mg | 2500 mg | 8.4% | 27.1% | 1185 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 11.9% | 2703 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 20.3% | 1600 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.6% | 21667 g |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 5.8% | 5464 g |
| Phosphorus, P. | 38 mg | 800 mg | 4.8% | 15.5% | 2105 |
| minerale | |||||
| Uʻamea, Fe | 1.03 mg | 18 mg | 5.7% | 18.4% | 1748 g |
| Manganese, Mn | 0.216 mg | 2 mg | 10.8% | 34.8% | 926 g |
| Apamemea, Cu | 69 .g | 1000 mcg | 6.9% | 22.3% | 1449 g |
| Seleniuma, Se | 0.6 .g | 55 mcg | 1.1% | 3.5% | 9167 g |
| Fluorine, F | 19 .g | 4000 mg | 0.5% | 1.6% | 21053 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 6.5% | 5000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.88 g | ~ | |||
| Mono ma disaccharides (suka) | 3.26 g | Max 100 g | |||
| Kulukose (dextrose) | 1.51 g | ~ | |||
| Sucucose | 0.36 g | ~ | |||
| Fructose | 1.39 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.073 g | ~ | |||
| valine | 0.09 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.084 g | ~ | |||
| Aspartic acid | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| glutamic acid | 0.187 g | ~ | |||
| proline | 0.068 g | ~ | |||
| Serine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.05 g | Max 18.7 g | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 18: 0 Faʻalata | 0.008 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.01 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.008 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.113 g | mai 11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.069 g | mai le 0.9 i le 3.7 g | 7.7% | 24.8% | |
| Omega-6 fesoasoani gaʻo | 0.044 g | mai le 4.7 i le 16.8 g | 0.9% | 2.9% |
O le malosi aoga o le 31 kcal.
- ipu = 110 kalama (34.1 kcal)
- 10 pi (4 ″ umi) = 55 kalama (17.1 kcal)
Pi pi lanumeamata, lanumeamata e mauoa i ia vitamini ma minerals pei o vitamini C ma le 13.6%, vitamini K - 35,8%
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: o le kalori e 31 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Pipi, lanu meamata, kalori, meaʻai, mea aoga o Pipi lanumeamata, lanu meamata